Decisions	Activities
× How to get started	Reflect on your experience using breathing techniques in the past Reflect on your thoughts about meditation practice Consider whether you would use meditation practice in daily life
□ How to let go	Consider whether you are holding onto something that could be let go Reflect on a place you enjoy Describe how you feel after meditation practice Reflect on your thoughts about meditation practice Consider whether you would use meditation practice in daily life
□ How to fall in love with life	Reflect on who or what you appreciate in life Describe how you feel after meditation practice Reflect on your thoughts about meditation practice Consider whether you would use meditation practice in daily life
□ How to deal with stress	Reflect on your stressors Reflect on places, things, or memories that are not stressful to you Describe how you feel after meditation practice Reflect on your thoughts about meditation practice Consider whether you would use meditation practice in daily life
□ How to be kind	Reflect on feeling unkind to self Reflect “loving kindness” technique Describe how you feel after meditation practice Reflect on your thoughts about meditation practice Consider whether you would use meditation practice in daily life
□ How to deal with pain	Reflect past experiences of physical pain Complete a full body scan Describe how you feel after meditation practice Reflect on your thoughts about meditation practice Consider whether you would use meditation practice in daily life
□ How to achieve your limitless potential	Reflect on what you are trying to achieve Reflect on what you could do differently to achieve your goals Consider whether you would use meditation practice in daily life