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Healthy portions according to the food groups as defined by the Spanish Agency for Food Safety and Nutrition (AESAN).
| Food group | Selected food | Weight of each portion | Recommended frequency |
|---|---|---|---|
| Vegetables | Eggplant | 150–200 g | ≥ 2 portion per day |
| Tomato | |||
| Fish | Salmon | 125–150 g | 3–4 portion per week |
| Cod | |||
| Dairy | Cured cheese | 40–60 g | 2–4 portion per day |
| Soft cheese | 80–125 g |
