Table 1.
Audio Program Modifications and Frequency of Use.
| Program | Cohort | Audio Recording | # of Times Listened | Total | Average Audios Per Person |
|---|---|---|---|---|---|
| Phase II Program A: Day 1 of week 1 for 7 Weeks (n = 10) | Mindfulness cohort I (n = 3) | Listening awareness | 1 | 1.00 | .33 |
| Breathing awareness | 0 | ||||
| Bodily awareness | 0 | ||||
| Mindfulness cohort II (n = 3) | Compassion awareness I | 3 | 32.00 | 10.67 | |
| Compassion awareness II | 0 | ||||
| Bodily awareness I | 6 | ||||
| Bodily awareness II | 9 | ||||
| Breathing awareness I | 3 | ||||
| Breathing awareness II | 1 | ||||
| Breathing awareness III | 5 | ||||
| Listening awareness I | 5 | ||||
| Listening awareness II | 0 | ||||
| Open awareness I | 0 | ||||
| Open awareness II | 0 | ||||
| Music cohort I (n = 3) | Ambient/Instrumental I | 30 | 60.00 | 20.00 | |
| Ambient/Instrumental II | 20 | ||||
| Ambient/Instrumental III | 10 | ||||
| Music cohort II (n = 1) | Classical I (bach selections) | 5 | 33.00 | 33.00 | |
| Classical II (beethoven selections) | 4 | ||||
| Classical III (Handel, Hayden, & mascagni selections) | 5 | ||||
| Classical IV (mozart selections) | 1 | ||||
| Nature I (nature sounds without music) | 0 | ||||
| Nature II (forest sounds with gentle music) | 1 | ||||
| Nature III (ocean waves with gentle music) | 1 | ||||
| Nature IV (rainfall with gentle music) | 1 | ||||
| Ambient/Instrumental I | 6 | ||||
| Ambient/Instrumental II | 6 | ||||
| Ambient/Instrumental III | 3 | ||||
| Phase II Program B: Day 1 of week 3 for 5 Weeks (n = 11) | Mindfulness cohort I (n = 3) | Compassion awareness I | 4 | 14.00 | 4.67 |
| Compassion awareness II | 0 | ||||
| Bodily awareness I | 1 | ||||
| Bodily awareness II | 0 | ||||
| Breathing awareness I | 1 | ||||
| Breathing awareness II | 5 | ||||
| Breathing awareness III | 0 | ||||
| Listening awareness I | 1 | ||||
| Listening awareness II | 0 | ||||
| Open awareness I | 2 | ||||
| Open awareness II | 0 | ||||
| Mindfulness cohort II (n = 4) | Awareness of breath & body I | 12 | 61.00 | 15.25 | |
| Awareness of breath & body II | 9 | ||||
| Awareness of sounds & thoughts | 12 | ||||
| Body awareness | 12 | ||||
| Breathing space awareness | 9 | ||||
| Compassion awareness (befriending meditation) | 7 | ||||
| Music cohort I (n = 4) | Classical I (bach, beethoven, mozart selections) | 15 | 41.00 | 10.25 | |
| Classical II (handel, hayden, & mascagni selections) | 11 | ||||
| Nature I (forest sounds with and without music) | 4 | ||||
| Nature II (ocean and rainfall with gentle music) | 3 | ||||
| Ambient/Instrumental I | 5 | ||||
| Ambient/Instrumental II | 3 | ||||
| Phase III Program C: Day 1 of week 2 for 4 Weeks (n = 26) | Mindfulness (n = 16) | Awareness of breath & body I | 57 | 296.00 | 18.50 |
| Awareness of breath & body II | 47 | ||||
| Awareness of sounds & thoughts | 47 | ||||
| Body awareness | 49 | ||||
| Breathing space awareness | 45 | ||||
| Compassion awareness (befriending meditation) | 51 | ||||
| Music (n = 10) | Classical I (bach, beethoven, mozart selections) | 34 | 177.00 | 17.70 | |
| Classical II (handel, hayden, & mascagni selections) | 29 | ||||
| Nature I (forest sounds with and without music) | 30 | ||||
| Nature II (ocean and rainfall with gentle music) | 28 | ||||
| Ambient/Instrumental I | 31 | ||||
| Ambient/Instrumental II | 25 |