A, Body mass (T1-T2: n=13; T2-T3: RT+ET, n=11;ET-only, n=12). B, Lean body mass (T1-T2: n=12; T2-T3: RT+ET, n=10; ET-only, n=11). C, Fat mass (T1-T2: n=12; T2-T3: RT+ET, n=10; ET-only, n=11). D, Body fat percentage (T1-T2: n=12; T2-T3: RT+ET, n=10; ET-only, n=11). E, Vastus lateralis thickness (T1-T3: n=13; T2-T3: RT+ET, n=12, ET-only, n=11). T1 = Pre-RT; T2 = Pre-ET; T3 = Post-ET. Data are expressed as mean ± SD, and individual respondent values are also depicted. Abbreviations: RT+ET, group that performed 7 weeks of resistance training followed by 7 weeks of endurance training; ET-only, group that performed 7 weeks of endurance training only; GxT, group x time interaction. Notes: t-test p-values are for the RT period in the RT+ET group, and the two-way ANOVA main effect and interaction p-values are for the ET period in both groups.