Table 1.

Participant characteristics obtained during the familiarization session

Characteristic	Overall (n=25)	RT+ET (n=13)	ET-only (n=12)
Age (years)	23 ± 4	23 ± 4	24 ± 4
Body mass (kg)	84.8 ± 18.0	81.2 ± 16.8	88.6 ± 19.2
Height (cm)	181 ± 8	180 ± 9	181 ± 9
BMI (kg/m2)	25.9 ± 4.6	25.2 ± 5	26.7 ± 4.2
VO2peak (ml/kg/min)	39.7 ± 7.6	40.4 ± 8.9	38.9 ± 6.2

Abbreviations: RT+ET, group that performed 7 weeks of resistance training followed by 7 weeks of endurance training; ET-only, group that performed 7 weeks of endurance training only; RT, Resistance training; ET, Endurance training; BMI, body mass index; VO₂peak, peak oxygen uptake