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Instructional/ goal setting session
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Motivation, define context and target habitual behavior |
Goal setting, instruction on how to perform behavior, information on health consequences, identification of targetable prolonged sitting |
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Activity tracker
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Awareness of unconscious sitting habits, gradually develop a new habit of sedentary breaks through repetition, develop a contextual cue-behavior association |
Use of sedentary break prompts and cues, context-dependent repetition, self-monitoring, feedback on behavior |
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Smart water bottle
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Motivation (I have to get up to go to the restroom), gradually develop a new habit of drinking water |
Use of cues through change of bottle color (time to drink water) |
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Weekly tailored text message
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Motivation, translate intention into action, enhance contextual cue-behavior association |
Feedback on behavior, problem solving, review of goal, setting of new goal |
