Table 3.
Rationale for inclusion of each question in the VEGANScreener.
VEGANScreener Question (Abbreviated Title) * | Rationale for Inclusion and Format |
---|---|
Green vegetables | Critical nutrient (calcium) List of vegetables satisfying the following three requirements:
|
Dark orange and red fruits and vegetables | Beta-carotene intake List of fruits and vegetables satisfying the following three requirements:
|
Other vegetables | Dietary fiber and micronutrient intake, diverse vegetable intake |
Other fruits | Dietary fiber and micronutrient intake, diverse fruit intake |
White/yellow potatoes | High glycemic index, pro-inflammatory |
White bread, white bun, or white roll | High glycemic index, pro-inflammatory |
White rice, pasta/noodles, instant couscous, etc. | High glycemic index, pro-inflammatory |
Wholegrain bread, bun or roll, etc. | Dietary fiber and micronutrient intake |
Other whole grains | Dietary fiber and micronutrient intake |
Nuts and seeds | Polyunsaturated fat, plant protein intake and, micronutrient intake |
Nut and seed butters | Polyunsaturated fat, plant protein intake, and micronutrient intake |
Vegan butter or coconut oil | Saturated fat content, pro-inflammatory |
Plant-based oils | Long-chain omega 3 fatty acids intake |
EPA/DHA-fortified oils or supplements | EPA/DHA intake |
Tofu, seitan, natto, tempeh, etc. | Plant protein intake |
Beans, soybeans, lentils, chickpeas, or peas | Dietary fiber and plant protein intake |
Packaged meat/fish alternatives | Saturated fat and sodium content |
Salt content (sub-question, refers to previous question) | Potentially high sodium content |
Calcium-fortified plant-based milks, etc. | Calcium and plant protein content |
Cheese alternatives containing coconut oil | Saturated fat content |
Savory snacks | Saturated fat and sodium content |
Ready-to-eat meals | Saturated fat added sugar and/or sodium content |
Sweets and desserts | Saturated fat and added sugar content |
Sugar-sweetened beverages | Added sugar content |
Artificially sweetened beverages | Associations with adverse CVD outcomes and possibly cancer |
Alcoholic beverages | Inhibiting nutrient absorption |
Use of supplement for vitamin B12 | Critical nutrient for vegans |
Use of iodized salt, supplement, or seaweed | Critical nutrient for vegans |
Use of vitamin D supplement | Critical nutrient for vegans |
Use of selenium supplement | Critical nutrient for vegans |
* Refer to Table 2 for a full list of questions.