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. 2024 Apr 29;16(9):1344. doi: 10.3390/nu16091344

Table 3.

Rationale for inclusion of each question in the VEGANScreener.

VEGANScreener Question (Abbreviated Title) * Rationale for Inclusion and Format
Green vegetables Critical nutrient (calcium)
List of vegetables satisfying the following three requirements:
  1. Calcium content > 40 mg/100 g

  2. Commonly consumed in country

  3. Low oxalate content

Dark orange and red fruits and vegetables Beta-carotene intake
List of fruits and vegetables satisfying the following three requirements:
  1. Beta-carotene content > 130 mcg/100 g

  2. Commonly consumed in country

Other vegetables Dietary fiber and micronutrient intake, diverse vegetable intake
Other fruits Dietary fiber and micronutrient intake, diverse fruit intake
White/yellow potatoes High glycemic index, pro-inflammatory
White bread, white bun, or white roll High glycemic index, pro-inflammatory
White rice, pasta/noodles, instant couscous, etc. High glycemic index, pro-inflammatory
Wholegrain bread, bun or roll, etc. Dietary fiber and micronutrient intake
Other whole grains Dietary fiber and micronutrient intake
Nuts and seeds Polyunsaturated fat, plant protein intake and, micronutrient intake
Nut and seed butters Polyunsaturated fat, plant protein intake, and micronutrient intake
Vegan butter or coconut oil Saturated fat content, pro-inflammatory
Plant-based oils Long-chain omega 3 fatty acids intake
EPA/DHA-fortified oils or supplements EPA/DHA intake
Tofu, seitan, natto, tempeh, etc. Plant protein intake
Beans, soybeans, lentils, chickpeas, or peas Dietary fiber and plant protein intake
Packaged meat/fish alternatives Saturated fat and sodium content
Salt content (sub-question, refers to previous question) Potentially high sodium content
Calcium-fortified plant-based milks, etc. Calcium and plant protein content
Cheese alternatives containing coconut oil Saturated fat content
Savory snacks Saturated fat and sodium content
Ready-to-eat meals Saturated fat added sugar and/or sodium content
Sweets and desserts Saturated fat and added sugar content
Sugar-sweetened beverages Added sugar content
Artificially sweetened beverages Associations with adverse CVD outcomes and possibly cancer
Alcoholic beverages Inhibiting nutrient absorption
Use of supplement for vitamin B12 Critical nutrient for vegans
Use of iodized salt, supplement, or seaweed Critical nutrient for vegans
Use of vitamin D supplement Critical nutrient for vegans
Use of selenium supplement Critical nutrient for vegans

* Refer to Table 2 for a full list of questions.