Sleeping hours |
Less than 6 h |
1 |
Between 6 and 7 h |
2 |
Between 7 and 8 h |
3 |
More than 8 h |
4 |
Getting up rested |
Never |
1 |
Very seldom and sometimes |
2 |
Frequently and almost always |
3 |
Always |
4 |
Sleep quality |
0 and 1 |
1 |
2 |
2 |
3 |
3 |
4 and 5 |
4 |
Water |
Never and very rarely (2 max. per month) and 1 glass/cup/week and ≥2 glasses/cups/week |
1 |
2 glasses/cups or less every day |
2 |
3–5 glasses every day |
3 |
More than 5 glasses every day |
4 |
Sugary soft drinks, coffee, and energy drinks |
Never and very rarely (2 glasses max. per month) |
4 |
One glass per week and 2 or more glasses per week |
3 |
2 glasses or less every day |
2 |
3–5 glasses and ≥5 glasses every day |
1 |
Juice |
Never and very rarely (2 glasses max. per month) |
1 |
One glass per week and 2 or more glasses per week |
2 |
2 glasses or less every day |
3 |
3–5 glasses and ≥5 glasses every day |
4 |
Fish consumption |
Never or very seldom |
1 |
1–2 times a week |
2 |
≥3 times a week |
3 |
Every day |
4 |
Consumption of fast food, fried, and ultra-processed dishes |
Never |
1 |
Very seldom (2 times a month maximum) |
2 |
Once a week |
3 |
Several times a week |
4 |
Getting drunk |
Never or less than once a month |
1 |
Monthly |
2 |
Weekly |
3 |
Daily or almost daily |
4 |
Alcohol consumption |
Never or once a month |
1 |
2–4 times a month |
2 |
2–3 times a week |
3 |
4–5 times a week or every day |
4 |
Smoking |
Non-smoker |
1 |
Light smoker (less than 5 cigarettes per day) |
2 |
Moderate smoker (6–15 cigarettes per day) |
3 |
Severe smoker (≥16 cigarettes per day) |
4 |
Night outings |
Never and sporadically |
1 |
1–2 times a week |
2 |
≥3 times a week |
3 |
Every day |
4 |
Sedentary lifestyle |
<7 h |
1 |
7–9 h |
2 |
9–11 h |
3 |
>11 h |
4 |
Obesophobia, no control over eating intake, concern over body image |
Never |
1 |
Rarely |
2 |
Occasionally |
3 |
Frequently |
4 |
Very frequently |
5 |
Always |
6 |