Table 2.

Comparison of nutritional components between hemp seeds and other natural sources.

Product	Calories (kcal)	Proteins (g)	Fats (g)	Carbohydrates (g)	mg/100 g
					Vit. E	Vit. D	Vit. B1	Vit. B2	Vit. B3	Vit. B6	Ca	Fe	P	Mg	Zn	K	Cu	References
Hemp seeds	567	30	50	10	1	0.1	1	1.1	2.5	0.3	70	8	1667	700	10	1200	1.6	[50,51,52,53]
Hulled hemp seeds	553	32	49	9	1	0.1	1.3	0.3	9	0.6	70	8	1650	700	10	1200	1.6	[51,52,53]
Sunflower seeds	571	21	50	18	0.7	0	0.32	0	6.9	1.34	116	4.37	732	302	5.58	657	1.88
Pumpkin seeds	533	23	43	17	0.2	0	0.03	0	4.2	0.14	37	8.36	1150	500	6.34	691	1.22
Peanuts	567	26	49	16	4.3	0	0.6	0.1	12	0.4	92	5	376	168	3.3	705	1.1
Soybean	446	36	20	30	0.9	-	0.9	0.9	1.6	0.4	277	16	704	280	5	1797	2
Wheat	339	14	2.5	71	1	0	0.4	0.1	6.7	0.4	34	3.5	508	144	4	431	0.6
Oat	379	13	6.5	68	0	0	0.4	0.2	0.1	0.1	52	4.2	410	138	3.6	362	0.4
Quinoa	368	14	6.1	64	2.5	0	0.4	0.3	1.5	0.5	47	4.5	457	197	3.1	563	0.6
Corn	365	9.4	4.7	74	0.5	0	0.4	0.2	3.6	0.6	7	2.7	210	127	2.2	287	0.3
Lentils	352	25	1.1	63	0.5	0	0.9	0.2	2.6	0.5	35	6.5	281	47	3.3	677	0.8
Peas	81	5.4	0.4	14	0.1	0	0.3	0.1	2	0.2	25	1.5	108	33	1.2	244	0.2
Beans	333	23	0.9	60	0.2	0	0.4	0.2	0.5	0.4	240	10	301	190	4	1795	1
Hemp milk	130	4	3	20	0	0.02	-	-	-	-	520	2.7	538	80	0.1	-	-	[40,51,53]
Soy milk	80	7	5	4	0	0.05	0.3	0.2	0.4	0.03	455	7.2	188	63	0	-	-
Cow milk	150	8	8	11	0	0.04	0.3	1.2	0.3	0.3	377	0.18	275	25	0	-	-