Bioactive peptides |
Antioxidant activity |
[2] |
Antihypertensive |
[14] |
Antimicrobial effect |
[29] |
Hypocholesterolemic effect |
[48] |
Hypoglycemic activity |
[57] |
Arginine |
Vasodilatory properties |
[14] |
Polyunsaturated omega-3 and omega-6 fatty acids |
Antioxidant activity |
[19] |
Reduce arrhythmias and heart disease |
[54] |
Support the health of blood vessels |
Support nervous system |
Dietary fibers |
Positive effects on the digestive tract |
[48,49] |
Hypocholesterolemic effects |
[14] |
Hypoglycemic activity |
Terpenes |
Protect against oxidative stress |
[19,73] |
Improve well-being (reduce physical pain and tension, balance mood and appetite control, improve cognitive functions, and support sleep and anxiety management) |
[2,74] |
Anti-inflammatory and anticatabolic effects |
[22] |
Enhance insulin secretion, sensitivity, and glucose uptake |
[75,76] |
Lowers triglyceride and cholesterol levels |
Maintain lipid homeostasis |
Hypolipidemic activity |
Flavonoids |
Anticancer properties |
[20] |
Anti-neuroinflammatory effect |
Antioxidant activity |
[19] |
Anti-inflammatory activities |
[22] |
Maintain cardiovascular health |
[57,77] |
Phytosterols |
Hypocholesterolemic effect |
[48,49] |
Anti-inflammatory effect |
[54] |
Maintain cardiovascular health |
[22,57] |
Carotenoids |
Antioxidant activity |
[13,19] |
Anti-neurodegenerative effect |
[34] |
Improve bone health |
[2] |
Cannabidiol |
Pain management |
[79,86] |
Positive effects on the digestive tract |
Anxiolytic, antidepressant |
Vitamins and minerals |
Antioxidant activity |
[19,50] |
Hypoglycemic activity |
[67] |
Improve bone health and immune system |
Improve nervous system function |
[2,67,68] |