Table 1.

Pre and post of the parameters analyzed in the three groups of the study.

Outcome variables	VBT (=10)			PBT (=10)			CON (=10)			ANOVA
	Pre	Post	Δ%	Pre	Post	Δ%	Pre	Post	Δ%	G	T	G x T
Squat (kg)	66 ± 12.50	84.40 ± 11.90*	27.87	66.80 ± 7.91	72.80 ± 9.02*	8.98	65 ± 9.74	65.10 ± 8.31	0.15	0.083	0.000	0.000
Bench Press(kg)	38.70 ± 8.68	44.30 ± 6.66*	14.47	39.30 ± 7.27	42.70 ± 8.75#	8.65	37.20 ± 7.14	38.30 ± 5.49	2.95	0.457	0.000	0.049
SJ(cm)	24.78 ± 5.40	28.33 ± 5.13*	14.32	25.28 ± 3.06	26.98 ± 2.27§	6.72	25.45 ± 2.42	26.03 ± 1.91	2.27	0.873	0.000	0.011
CMJ(cm)	25.98 ± 3.03	27.98 ± 2.74#	7.69	26.52 ± 3.86	27.39 ± 2.91	3.28	25.93 ± 2.40	26.68 ± 2.14	2.89	0.827	0.001	0.265
T5m(s)	1.16 ± 0.05	1.14 ± 0.06	−1.72	1.17 ± 0.07	1.15 ± 0.05	−1.70	1.17 ± 0.08	1.17 ± 0.07	0	0.785	0.391	0.724
T20m(s)	3.55 ± 0.14	3.52 ± 0.14	−0.84	3.60 ± 0.11	3.57 ± 0.12	−0.83	3.63 ± 0.19	3.63 ± 0.14	0	0.311	0.324	0.853
505R(s)	2.85 ± 0.15	2.80 ± 0.07	−1.75	2.91 ± 0.16	2.86 ± 0.16	−1.71	2.87 ± 0.17	2.71 ± 0.59	−5.57	0.526	0.249	0.760
505L(s)	2.82 ± 0.16	2.79 ± 0.12	−1,06	2.91 ± 0.15	2.89 ± 0.15	−0.68	2.91 ± 0.12	2.94 ± 0.11	1.03	0.142	0.521	0.292

Legend: VBT - Velocity-based training group; PBT - Percentage-based training group; CON – control group.

a - statistically significant difference between first and second measurement (p-value <0.001).

b - statistically significant difference between first and second measurement (p-value <0.01).

c - statistically significant difference between first and second measurement (p-value <0.05); G - group effect; T - time effect; G x T - group–time interaction; Δ% - delta percentage; SJ – Squat jump; CMJ – Countermovement jump; T5m – 5-m sprint tests; T20 m - 20-m sprint tests; 505R - Agility test 505 Right; 505L - Agility test 505 Left.