TABLE 1.

Participants demographic characteristics.

Group		Pre-exercise intervention	In-exercise intervention	Post-exercise intervention	Control group	p
N		30	30	30	30
Age/years		23.63 ± 1.33	24.20 ± 2.34	24.13 ± 1.55	23.67 ± 1.45	0.433
Height/cm	Male	175.80 ± 4.30	178.40 ± 5.91	176.67 ± 4.80	176.80 ± 3.93	0.517
	Female	162.13 ± 3.98	164.93 ± 4.56	165.80 ± 4.72	165.33 ± 5.61	0.157
Weight/kg	Male	69.80 ± 6.86	74.80 ± 9.87	70.13 ± 8.96	72.33 ± 5.50	0.297
	Female	54.33 ± 10.83	54.93 ± 5.70	55.33 ± 3.33	55.00 ± 7.31	0.986
BMI/(kg·m−2)		21.47 ± 3.10	21.77 ± 2.45	21.30 ± 2.23	21.57 ± 2.30	0.911