Table 3. Mindfulness practice in Britain during the COVID-19 pandemic.

	2021
	% [95% CI]
I practised mindfulness, and it positively affected my mental health	54 [44, 63]
I practised mindfulness, and it negatively affected my mental health	22 [16, 30]
I practised mindfulness, and it had no noticeable effect on my mental health	14 [9, 20]
I did not practise mindfulness during the COVID-19 pandemic	8 [3, 17]
Don’t know	2 [1, 10]

Note: The number of observations was 402. The percentages were weighted to reflect the sociodemographic profile of the adult population of Britain and were rounded to the closest integer.