Table 3.

Differences between groups in the change pre-post intervention and interaction group*time adjusted by sex.

Outcome	Group	Adjusted by sex			Group * time interaction
		Difference post-pre (M ± ED)	p	95% CI (Mpost-Mpre)	F	Sig	ES
BMI (kg/m2)	SIT	−0.5 ± 0.3	0.120	−1.116; 0.137	0.292	0.750	0.024
	HIIT	−0.2 ± 0.3	0.530	−0.763; 0.403
	CG	−0.4 ± 0.3	0.226	−1.004; 0.250
FM (%)	SIT	−2.2 ± 0.7	0.005	−3.712; −0.729	0.848	0.441	0.066
	HIIT	−2.2 ± 0.7	0.003	−3.608; −0.832
	CG	−1.1 ± 0.7	0.152	−2.560; 0.423
Lean mass (kg)	SIT	0.6 ± 0.5	0.228	−0.408; 1.632	2.194	0.133	0.155
	HIIT	1.8 ± 0.5	0.001	0.890; 2.790
	CG	0.7 ± 1.0	0.190	−0.354; 1.686
Trunk FM (kg)	SIT	−0.8 ± 0.2	0.001	−1.145; −0.355	1.675	0.209	0.122
	HIIT	−0.6 ± 0.2	0.005	−0.917; −0.183
	CG	−0.3 ± 0.2	0.203	−0.645; 0.145
BP (mmHg)	SIT	03.1 ± 5.7	0.597	−8.809; 14.967	2.406	0.114	0.179
	HIIT	−13.4 ± 5.0	0.013	−23.773; −3.101
	CG	−4.2 ± 5.7	0.462	−15.991; 7.509
SBP (mmHg)	SIT	6.3 ± 6.7	0.357	−7.563; 20.114	2.202	0.134	0.167
	HIIT	−12.4 ± 5.8	0.044	−24.405; −0.341
	CG	−4.2 ± 6.6	0.532	−17.862; 9.493
DBP (mmHg)	SIT	1.5 ± 6.3	0.817	−11.653; 14.614	1.781	0.192	0.139
	HIIT	−14.0 ± 5.5	0.019	−25.388; −2.55
	CG	−4.3 ± 6.3	0.502	−17.250; 8.711
PR (bpm)	SIT	−4.7 ± 3.5	0.196	−11.995; 2.610	2.280	0.126	0.172
	HIIT	−10.5 ± 3.1**	0.002	−16.837; −4.139
	CG	−0.8 ± 3.5	0.815	−8.04; 6.394
Chol (mg/dl)	SIT	−1.3 ± 3.9	0.743	−10.431; 7.756	0.038	0.850	0.005
	HIIT	−2.4 ± 3.6	0.526	−10.683; 5.911
LDL (mg/dl)	SIT	4.5 ± 5.3	0.422	−7.77; 16.778	6.739	0.032	0.457
	HIIT	−14.3 ± 4.9	0.019**	−25.452; −3.055
HDL (mg/dl)	SIT	−0.4 ± 2.1	0.844	−5.343; 4.475	4.497	0.067	0.360
	HIIT	5.7 ± 1.9	0.019	1.216; 10.174
Trig (mg/dl)	SIT	−30.7 ± 31.9	0.365	−104.355; 42.982	2.094	0.186	0.207
	HIIT	32.1 ± 29.1	0.303	−35.143; 99.286
LipidNonHDL (mg/dl)	SIT	−1.5 ± 3.5	0.683	−9.617; 6.632	1.902	0.205	0.192
	HIIT	−8.1 ± 3.2	0.036	−15.502; −0.677
Chol/HDL (mg/dl)	SIT	0.0 ± 0.1	0.919	−0.168; 0.153	7.181	0.028	0.473
	HIIT	−0.3 ± 0.1	0.003	−0.407; −0.114
VO2max (ml/kg/min)	SIT	1.0 ± 0.6	0.123	−0.298; 2.330	3.319	0.056	0.240
	HIIT	2.2 ± 0.6	0.002*	0.916; 3.544
	CG	−0.0 ± 0.6	0.990	−1.247; 1.232

BMI, body mass index; BP: blood pressure; Chol, cholesterol; DBP, diastolic blood pressure; FM, fat mass; HDL, high density lipoprotein; LDL, low density lipoprotein; PR, pulse rate; SBP, systolic blood pressure; Trig, triglycerides.#Tendency towards significance from corresponding CG value at the p < 0.07 level. *Significantly different from corresponding CG value at the p < 0.05 level. ** Significantly different from corresponding CG value at the p < 0.01 level.