Table 4.
Differences between groups in the change pre-post intervention and group*time interaction for PACES questionnaire adjusted by sex.
| Outcome | Group | Pre-test (M ± ED) | Post-test (M ± ED) | Adjusted by sex | Group * time interaction | ||||
|---|---|---|---|---|---|---|---|---|---|
| Difference post-pre (M ± ED) |
p | 95% CI (Mpost-Mpre) | F | Sig | ES | ||||
| PACES | SIT | 2.7 ± 0.1 | 3.1 ± 0.2 | 0.3 ± 0.2 | 0.191 | −0.179; 0.818 | 0.166 | 0.690 | 0.012 |
| HIIT | 2.9 ± 0.1 | 3.3 ± 0.2 | 0.5 ± 0.2 | 0.057 | −0.016; 0.921 | ||||
| Total | 2.8 ± 0.1 | 3.2 ± 0.1 | 0.4 ± 0.2 | 0.026 | 0.053; 0.719 | ||||
PACES, Physical Activity Enjoyment Scale; EG, experimental group.