1 |
Swallow |
Semo, Eba, Amala, Wheat, Fufu, Poundo yam |
2 |
Legumes |
Beans Porridge, Cowpea(Feregede), Bean Soup (Gbegiri), Beans Cake (Akara), Ekuru, Moinmoi |
3 |
Starchy roots and tubers |
Yam, yam porridge, cocoyam, sweet potatoes, cassava, Cassava flakes |
4 |
Cereals and products |
Spaghetti(Pasta), corn pap, Eko, Oats, Golden morn, corn flakes |
5 |
Breads |
White bread, coconut bread |
6 |
Red meat |
Beef, Pork, Chevon, Suya |
7 |
White meat |
Chicken, Turkey |
8 |
Rice |
White rice, jollof rice, fried rice, Ofada rice |
9 |
Fruits |
Pawpaw, Watermelon, Pineapple, Orange, Guava, Tangerine, Cucumber, Avocado Pear, Grapefruit, Mangoes, Banana, Coconut, African Cherry (Agbalumo), Apples |
10 |
Vegetable |
Carrot, Garden Egg, Cabbage, Vegetable Soup, Pepper And Tomato Stew, Okro, Corn, Ewedu, Egusi, Pumpkin, Mushroom |
11 |
Oil and fats |
Butter, Mayonnaise, Vegetable oil, Palm oil |
12 |
Fish |
All kinds of fish |
13 |
Eggs |
Eggs |
14 |
Milk and related products |
Cream Milk, Soya Milk, Yoghurts, Ice Cream, Powdered Milk |
15 |
Beverages |
Tea, Coffee, Bournvita/milo, fruit juice |
16 |
Carbonated drinks |
Coke, Fanta, malt etc. |
17 |
Confectionaries |
Cake, Puff Puff/buns/donut, Chinchin, Sharwama, Pizza, Burger, Chocolate Bar, Meat Pie, Fish Pie, Pop Corn, |