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. 2024 May 15;13(10):2915. doi: 10.3390/jcm13102915

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© 2024 by the authors.

Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).

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Functional neutral spine control exercises, (A): Drow-in [115,116], (B): Bird dog exercise, (C): Clam shell exercise, (D): Bilateral shoulder extension, (E): Bilateral shoulder flexion, (F): Hip abduction.