Table 3.

Individual peak EMG activity expressed as a percentage of maximum voluntary isometric contraction for the four gluteus maximus (left) and the four gluteus medius (right) exercises

The peak activity of each participant for each muscle is emphasized (black for the acceleration-specific, gray for the traditional exercises) and totaled as intra-individual variability

CI confidence interval, HKGS half-kneeling glute squeeze, HT hip thrust, IC isometric clam, IIV Intra-individual variability, RKS resisted knee split, RPHA resisted prone hip abduction, RSS resisted side-stepping, SP side-plank with leg abduction, SS split squat