Table 1.

Anthropometric characteristics of the study sample before and after the 10-week intervention (mean ± SD).

	Young male football players (N = 32)
	TG (n = 15)				CG (n = 17)
	Pretest	Posttest	RM t-test (p)	Δ (%)	Pretest	Posttest	RM t-test (p)	Δ (%)
BH (cm)	163.2 ± 10.07	165.66 ± 9.2*	–	1.51	164.17 ± 12.19	166.11 ± 11.79*	–	1.18
BM (kg)	46.22 ± 8.6	48.19 ± 9.63*	p < 0.001 r = 0.804	4.26	50.4 ± 11.45	51.32 ± 11.37*	p = 0.030 r = 0.511	1.83
BF (%)	8.57 ± 4.01	8.59 ± 2.54	p = 0.988 r = 0.004	0.23	11.38 ± 4.94	10.79 ± 3.66	p = 0.288 r = 0.265	−5.18
SMM (kg)	23.05 ± 5.08	24.27 ± 5.27*	p < 0.001 r = 0.812	3.28	24.57 ± 6.62	25.25 ± 6.48*	p = 0.001 r = 0.716	2.77

BF%, body fat percentage; BH, body height; BM, body mass; SMM, skeletal muscle mass.

^*significant differences (p < 0.05).