| 1—Self exploration | 2—Sensate focus |
| 3—Masturbation | 4—Use of adjuncts (vibrators) |
| 5—Resolution of unconscious fears of orgasm | 6—Distraction |
| 7—Exercises to heighten sexual arousal | 8—Transfer to heterosexual situation |
| 9—Orgasm on sexual intercourse | |
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