Low-Carbohydrate and Ketogenic Dietary Patterns for Type 2 Diabetes Management

Abstract

Background

Type 2 diabetes mellitus (T2DM) has been traditionally considered a chronic, progressive disease. Since 2017, guidelines from the US Department of Veterans Affairs and US Department of Defense have included low-carbohydrate (LC) dietary patterns in managing T2DM. Recently, carbohydrate reduction, including ketogenic diets, has gained renewed interest in the management and remission of T2DM.

Observations

This narrative review examines the evidence behind carbohydrate reduction in T2DM and a practical guide for clinicians starting patients on therapeutic LC diets. We present an illustrative case and provide practical approaches to prescribing a very LC ketogenic (< 50 g), LC (50–100 g), or a moderate LC (101–150 g) dietary plan and discuss adverse effects and management of LC diets. We provide a medication management and deprescription approach and discuss strategies to consider in conjunction with LC diets. As patients adopt LC diets, glycemia improves, and medications are deprescribed, hemoglobin A_1c levels and fasting glucose may drop below the diagnostic threshold for T2DM. Remission of T2DM may occur with LC diets (hemoglobin A_1c < 6.5% for ≥ 3 months without T2DM medications). Finally, we describe barriers and limitations to applying therapeutic carbohydrate reduction in a federal health care system.

Conclusions

The effective use of LC diets with close and intensive lifestyle counseling and a safe approach to medication management and deprescribing can improve glycemic control, reduce the overall need for insulin and medication and provide sustained weight loss. The efficacy and continuation of therapeutic carbohydrate reduction for patients with T2DM appears promising. Further research on LC diets, emerging strategies, and long-term effects on cardiometabolic risk factors, morbidity, and mortality will continue to inform practice.

The prevalence of diabetes continues to increase despite advances in treatment options. In 2019, according to the Centers for Disease Control and Prevention (CDC), 37.1 million (14.7%) US adults had diabetes. Among adults aged ≥ 65 years, the prevalence is even higher at 29.2%.¹ Research has also estimated that 45% of adults have evidence of prediabetes or diabetes.² According to the Veterans Health Administration, almost 25% of enrolled veterans have diabetes.³

BACKGROUND

Diabetes is associated with an increased risk of microvascular complications (eg, retinopathy, nephropathy, and neuropathy) and macrovascular complications (eg, atherosclerotic cardiovascular disease) and is one of the most common causes of morbidity and mortality in the US.⁴ In 2017, diabetes was estimated to cost $327 billion in the US, up from $261 billion in 2012.⁵ During this same period, the excess costs per person with diabetes increased from $8417 to $9601.⁵

Type 2 diabetes mellitus (T2DM) and its associated insulin resistance is typically considered a chronic disease with progressive loss of β-cell function. Controlling glycemia, delaying microvascular changes, and preventing macrovascular disease are major management goals. Lifestyle interventions are essential in the management and prevention of T2DM. Medication management for T2DM usually progresses through several medications, ending in insulin therapy.⁶ Within 10 years of diagnosis, almost half of all individuals with T2DM will require insulin to manage their glycemia.⁷

Bariatric surgery and nutrition approaches have been successful in reversing T2DM. Recently, there has been increased interest in nutritional approaches to place T2DM in remission, reverse the disease process, and improve insulin resistance. Contrary to popular belief, before the discovery of insulin in 1921, low-carbohydrate (LC) diets were the most common treatment for T2DM.⁸ With the discovery of insulin and the eventual development of low-fat dietary recommendations, LC diets were no longer favored by most clinicians. ⁸ Low-fat diets are, by definition, also high-carbohydrate diets. By the early 1980s, low-fat diets had become the standard of care dietary recommendation, and the goal for clinicians became glycemic maintenance (with increased use of medications) rather than preventing hyperglycemia.⁸

With growing evidence regarding the use of LC diets for T2DM, the US Department of Veterans Affairs (VA) and US Department of Defense (DoD), the American Diabetes Association (ADA), the European Association for the Study of Diabetes (EASD), Diabetes Canada, and Diabetes Australia all include LC diets as a viable option for treating T2DM.^4,9–12 This article will highlight a case using a reduced carbohydrate approach in lifestyle management and provide clinicians with practical guidance in its implementation. We will review the evidence that informs these guidelines, describe a practical approach to nutritional counseling, and review medication management and deprescribing approaches. Finally, barriers to implementation will be explored.

ILLUSTRATIVE CASE

A 64-year-old woman presented to the clinical pharmacist for the management of T2DM after her tenth hospitalization related to hyperglycemia in 10 years. She had previously been managed by primary care clinicians, clinical dietitians, endocrinologists, and certified diabetes care and education specialists. Pertinent history included diabetic ketoacidosis, coronary artery disease, hyperlipidemia, hypertension, obstructive sleep apnea, obesity, metabolic dysfunction-associated steatotic liver disease, and mild nonproliferative diabetic retinopathy with clinically significant macular edema. The patient expressed frustration with poor glycemic control during her many years of insulin therapy and an inability to lose weight due to insulin dose titrations. The patient reported prior education including but not limited to standardized sample menus, consistent carbohydrate intake, calorie reduction, general healthful nutrition, and the “move more, eat less” approach. The patient was unable to titrate insulin dosage and did not experience weight loss despite compliance with these methods.

Her medications included glargine insulin 45 units once daily, aspart insulin 5 units before meals 3 times daily, and metformin 1000 mg twice daily. Her hemoglobin A_1c (HbA_1c) level was 11.8%. A review of prior therapies for T2DM included glyburide 5 mg twice daily, metformin 1000 mg twice daily, 70/30 insulin (up to 340 units/d), glargine insulin (range, 10–140 units/d), regular insulin (range, 30–240 units/d), aspart insulin (range, 15–45 units/d), and U-500 regular insulin (range, 125–390 units/d). She took metoprolol 25 mg extended release daily and hydrochlorothiazide 25 mg daily, but both were discontinued after the most recent hospitalization. A review of HbA_1c readings showed poor glycemic control for > 12 years (range, 10.3% to > 12.3%).

Education for lifestyle modifications, including an LC diet, was presented to the patient to assist with weight loss, improve glycemic control, and reduce insulin resistance. In addition, a glucagon-like peptide-1 agonist (liraglutide) was added to her pharmacotherapy. Continued dietary modifications with LC intake led to consistent reductions in glargine and aspart insulin therapy. The patient remained motivated throughout clinic visits due to improved glycemic control with sustainable dietary modifications, consistently reported feeling better overall, and deprescribed diabetes drug therapies. She remained off her blood pressure medications. After 4 months of LC dietary modifications, all insulin therapy was discontinued. She continued with liraglutide 1.8 mg daily and metformin 1000 mg twice daily with an HbA_1c of 6.3%. Two months later, her HbA_1c level was 6.0%. She also lost 8 lb and her body mass index improved from 31 to 29.

LOW-CARBOHYDRATE T2DM DIET MANAGEMENT

LC diets are commonly defined as < 130 g of carbohydrates per day.¹³ Very LC ketogenic (VLCK) diets often contain ≤ 50 g of carbohydrates per day to induce nutritional ketosis.¹³ One of the first randomized controlled trials (RCTs) that compared a VLCK diet (< 30 g of carbohydrates per day) with a low-fat diet for obesity demonstrated greater weight loss at 6 months with the LC diet. In addition, patients with diabetes randomized to the LC group also showed improved insulin sensitivity. Notably, this study was done in a population of veterans enrolled at the VA Philadelphia Health Care System.¹⁴

A 2008 study comparing an LC diet with a calorie-restricted, low-glycemic diet for individuals with T2DM found that the LC diet group experienced a greater reduction in HbA_1c and insulin levels and weight.¹⁵ Comparing these 2 diet groups after 24 weeks, 95% of individuals in the LC group reduced or discontinued T2DM medications vs 62% in the low-glycemic group.¹⁵ Another study of individuals with T2DM compared a VLCK diet with a low-fat diet. After 34 weeks, 55% of individuals in the LC diet group achieved an HbA_1c level below the threshold for diabetes vs 0% in the low-fat diet group.¹⁶ A 2018 study of patients with T2DM investigated the impact of a very LC diet compared with the standard of care.¹⁷ After 1 year, the LC diet group experienced a mean HbA_1c reduction of 1.3%, and 60% of individuals who completed the study achieved an HbA_1c level < 6.5% without T2DM medications (not including metformin). This study also demonstrated that medications were significantly reduced, including 100% discontinuation of sulfonylureas and 94% reduction or elimination of insulin.

A recent study of an LC diet (< 20% energy from carbohydrates) demonstrated reduced HbA_1c levels, weight, and waist circumference vs a control diet after 6 months. The control diet derived 50% to 60% of energy from carbohydrates.¹⁸ This study is typical of other LC interventions, which did not calorie restrict and instead allowed ad libitum intake.^14,15

With mounting evidence, the VA/DoD guidelines on T2DM management included LC diets as dietary options for treating T2DM. The ADA also determined that LC diets had the most evidence in improving glycemia and included LC diets as an option for medical nutrition therapy (Table 1).^10,19

TABLE 1.

American Diabetic Association: Recommendations for LC Diets¹⁰,¹⁹

A variety of eating patterns (combinations of different food or food groups) are acceptable for diabetes management.

Until there is better evidence of comparative benefits for eating patterns, clinicians should focus on key common factors: emphasize nonstarchy vegetables; minimize added sugars and refined grains; choose whole foods over highly processed food.

LC or VLCK eating patterns are among the most studied eating patterns for T2DM.

Reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia and may be applied to a variety of eating patterns that meet individual needs and preferences.

For individuals with T2DM not meeting glycemic targets or for whom reducing glucose-lowering drugs is a priority, reducing overall carbohydrate intake with an LC or VLCK eating pattern is a viable approach.

For people with T2DM, LC and VLCK eating patterns, in particular, have been found to reduce hemoglobin A1c levels and the need for antihyperglycemic medications.

Abbreviations: LC, low-carbohydrate; T2DM, type 2 diabetes mellitus; VLCK, very low-carbohydrate ketogenic.

A systematic review and meta-analysis looking at RCTs of LC diets found evidence for remission of T2DM without significant adverse effects (AEs).²⁰ Another recent systematic review and network meta-analysis of 42 RCTs found that the ketogenic diet was superior for a reduction in HbA_1c levels compared with 9 other dietary patterns, including low-fat, Mediterranean, and vegetarian/vegan diets. Overall, ketogenic, Mediterranean, moderate-carbohydrate, and low-glycemic index diets demonstrated improved glycemic control.²¹

Ideally, a comprehensive behavioral program, such as the VA Move! or Whole Health program, should incorporate patient aligned care teams (PACTs), behavioral health clinicians, clinical pharmacists, and dietitians to provide medical-nutrition therapy using LC diets. However, many facilities may not have adequate experience, expertise, or support. We provide practical approaches to provide LC nutrition counseling, medication management, and deprescribing for any primary care clinician applying LC diets for their patients. For simplicity and practicality, we define 3 types of LC dietary patterns: (1) VLCK (< 50 g); (2) LC (50–100 g); and (3) moderate LC (101–150 g).

NUTRITION

All nutrition approaches, including LC diets, should be patient centered, individualized, and sensitive to the patient's culture. Typically, many patients have previously been instructed to consume low-fat (and subsequently) high-carbohydrate (> 150 g) meals. Most well-meaning clinicians have provided common-approach diet education from mainstream health organizations in the form of standardized handouts. For example, the Carbohydrate Counting for People with Diabetes patient education handout from the Academy of Nutrition and Dietetics provides a sample menu with 3 meals and 1 snack totaling 195 g of carbohydrates.²² In contrast, an example ADA diet has sample diets with 3 meals and 2 snacks with approximately 20 to 70 g of carbohydrates.²³ In the VA, there are excellent resources to review and standardize handouts that emphasize an LC nutrition approach to T2DM, including ketogenic versions. ^24,25 Table 2 shows example meal plans based on different LC patterns—VLCK, LC, and moderate LC.

TABLE 2.

Example Meal Plans

Very Low-Carbohydrate Ketogenic (< 50 g)
Day	Breakfast	Snack	Lunch	Snack	Dinner
1	3-egg omelet fried in 2 tbsp butter, ¼ tomato, 2 onion slices, ¼ avocado	1 cup 5% Greek yogurt, ¼ cup blueberries	4 oz grilled chicken breast, 2 cups romaine lettuce, ¼ tomato, ½ cup shredded mozzarella, 2 tbsp olive oil, lemon juice	String cheese, ¼ cup sliced strawberries, 2 Brazil nuts	4 oz grilled beef tips, 1 cup broccoli, 2 cups spinach, ¼ yellow squash sauteed in 2 tbsp butter and 1 tbsp coconut oil
2	3 eggs over easy fried in 1 tbsp butter, 2 slices bacon, ½ medium orange	¼ cup raspberries, ⅛ cup almonds	Turkey roll-ups: 3 oz deli turkey, ½ avocado, ¾ tomato, 2 tbsp mayonnaise, 2 Swiss cheese slices, ½ cup carrots	3 celery sticks, 3 tbsp cream cheese, everything bagel seasoning	Tacos: 4 oz ground beef, 2 large lettuce leaves, ¼ tomato, ½ cup shredded cheddar cheese, 2 tbsp sour cream, 1 tbsp salsa
3	Pancakes: blend 3 oz cream cheese with 3 eggs to make 4 pancakes, fry in 1 tbsp butter, 1 tbsp sugar-free maple syrup, ¼ cup raspberries	Smoothie: 1 cup unsweetened almond milk, 1 cup spinach, ¼ cup frozen blueberries, 2 tbsp 2% Greek yogurt	Chaffle: mix 1 egg with ½ cup shredded mozzarella and cook on waffle maker; ⅛ cup pizza sauce, 1 chopped bell pepper, 2 sliced mushrooms, 4 pepperoni slices	1 dark chocolate square (> 70% cocoa), 1 tbsp peanut butter	6 oz broiled salmon, 2 cups roasted vegetables (zucchini, yellow squash, brussel sprouts), 2 tbsp olive oil
Low-Carbohydrate (50–100 g)
Day	Breakfast	Snack	Lunch	Snack	Dinner
1	3-egg omelet fried in 2 tbsp butter, ¼ medium tomato, 2 onion slices, ¼ avocado	1 cup 2% Greek yogurt, ½ cup blueberries	4 oz grilled chicken breast, 2 cups romaine lettuce, ½ tomato, ½ cup shredded mozzarella, 1 tbsp olive oil, lemon juice	String cheese, 1/2 cup sliced strawberries, 2 Brazil nuts	4 oz grilled beef tips, 1 cup broccoli, 2 cups spinach, ¼ yellow squash sauteed in 1 tbsp butter and 1 tbsp coconut oil
2	2 eggs over easy fried in 1 tbsp butter, 2 slices bacon, 1 medium orange	½ cup raspberries, ⅛ cup almonds	Turkey roll-ups: 3 oz deli turkey, ½ avocado, ¾ tomato, 2 tbsp mayonnaise, 2 Swiss cheese slices, ½ cup carrots	3 celery sticks, 3 tbsp cream cheese, everything bagel seasoning	Tacos: 4 oz ground beef, 2 large lettuce leaves, ½ tomato, ½ cup shredded cheddar cheese, 1 tbsp sour cream, 1 tbsp salsa
3	Pancakes: blend 3 oz cream cheese with 3 eggs to make 4 pancakes, fry in 1 tbsp butter, 1 tbsp sugar-free maple syrup, ½ cup raspberries	Smoothie: 1 cup unsweetened almond milk, 1 cup spinach, ½ cup frozen blueberries, 1 tbsp monkfruit sweetener, 2 tbsp 5% Greek yogurt	Chaffle: mix 1 egg with ½ cup shredded mozzarella and cook on waffle maker, ⅛ cup pizza sauce, 1 chopped bell pepper, 2 sliced mushrooms, 4 pepperoni slices	2 dark chocolate squares (> 70% cocoa)	6 oz broiled salmon, 2.5 cups roasted vegetables (zucchini, yellow squash, brussel sprouts), 2 tbsp olive oil
Moderate-Low Carbohydrate Level (101–150 g)
Day	Breakfast	Snack	Lunch	Snack	Dinner
1	2-egg omelet fried in 2 tbsp butter, ½ tomato, 2 slices onion, ½ avocado	1 cup 2% Greek yogurt, ½ cup blueberries, ¼ cup raspberries	4 oz grilled chicken breast, 2 cups romaine lettuce, ½ tomato, ½ cup shredded mozzarella, 1 tbsp olive oil, lemon juice	String cheese, ½ cup sliced strawberries, 2 Brazil nuts	4 oz grilled beef tips, 1 cup broccoli, 2 cups spinach, ¼ yellow squash sauteed in 1 tbsp butter and 1 tbsp coconut oil
2	2 eggs over easy fried in 1 tbsp butter, 1 slice bacon, 1 medium orange	½ cup raspberries, ¼ cup almonds	Turkey roll-ups: 3 oz deli turkey, ½ avocado, ¾ tomato, 2 tbsp mayonnaise, 1 slice of Swiss cheese, ½ cup carrots	3 celery sticks, 3 tbsp cream cheese, everything bagel seasoning, ½ banana	Tacos: 4 oz ground beef, 2 large lettuce leaves, ½ tomato, ½ cup shredded cheddar cheese, 1 tbsp sour cream, 1 tbsp salsa
3	Pancakes: blend 3 oz cream cheese with 3 eggs to make 4 pancakes, fry in 1 tbsp butter, add 2 tbsp sugar-free maple syrup, ½ cup raspberries	Smoothie: 1 cup spinach, ½ cup frozen blueberries, ½ cup frozen strawberries, 1 cup unsweetened almond milk, 1 tbsp monkfruit sweetener, 2 tbsp 2% Greek yogurt	Sandwich: 3 oz turkey deli meat, 2 slices thin bread, 1 lettuce leaf, 1 tomato slice, 1 piece of Swiss cheese, 1 tbsp mayonnaise, 1 cup diced watermelon	½ apple, 1 tbsp peanut butter	6 oz broiled salmon, 2 cups roasted vegatables (zucchini, yellow squash, brussel sprouts), 2 tbsp olive oil, ½ white potato

Starting an LC dietary pattern should maximize nutrient-dense and minimally processed proteins. Clinicians should begin with a baseline nutritional assessment through a 24-hour recall or food diary. After this has been completed, the patient’s baseline diet is assessed, and a gradual carbohydrate reduction plan is discussed. Generally, carbohydrate reduction is recommended at 1 meal per day per week. High-carbohydrate meals and snacks are restructured to favor satiating, minimally processed, high-protein food sources. Individual food preferences are considered and included in the recommended LC plan. For example, LC diets can be formulated for vegetarians and vegans as well as those who prefer meat and seafood. Prioritizing satiating and nutrient-dense foods can help increase the probability of diet acceptance and adherence.

A recent study showed that restricting carbohydrates at breakfast reduces 24-hour postprandial hyperglycemia and improves glycemic variability.²⁶ Many patients consume upward of 50 g of carbohydrates at breakfast.²⁷ For example, it is not uncommon for a patient to consume cereal with milk or oatmeal, orange juice, a banana, and toast at breakfast. Instead, the patient is advised to consume any combination of eggs, meat, no-sugar-added Greek yogurt, or berries.

To keep things simple for lunch and dinner, the patient is offered high-quality, minimally processed protein of their choosing with any nonstarchy vegetable. Should a patient desire additional carbohydrates with meals, they may reduce the baseline serving of carbohydrates by 50%. For example, if a patient normally fills 50% of their plate with spaghetti, they may reduce the pasta portion to 25% and add a meatball or increase the amount of vegetables consumed with the meal to satiety.

Snacks may include cheese, eggs, peanut butter, nuts, seeds, berries, no-sugar-added Greek yogurt, or guacamole. Oftentimes, when LC meals are adopted, the desire or need for snacking is diminished due to the satiating effect of high-quality protein sources and nonstarchy vegetables.

Adverse Effects

AEs have been reported with VLCK diets, including headache, diarrhea, constipation, muscle cramps, halitosis, light-headedness, and muscle weakness.²⁸ These AEs may be mitigated with increased fluid intake, sodium intake, and magnesium supplementation. ²⁹ Increasing fluids to a minimum of 2 L/d and adding sodium (eg, bouillon supplementation) can minimize AEs.³⁰ Milk of magnesia (5 mL) or slow-release magnesium chloride 200 mEq/d is suggested to reduce muscle cramps.³⁰ There have been no studies looking at sodium intake and worsening hypertension or chronic heart failure in the setting of an LC diet, but fluid and electrolyte intake should be monitored closely, especially in patients with uncontrolled hypertension and heart failure. Other concerns of higher protein on worsening kidney function have generally not been founded.³¹ In some individuals, an LC and higher fat diet may increase low-density lipoprotein cholesterol (LDL-C).³² Therefore a baseline lipid panel is recommended and should be monitored along with HbA_1c levels. An elevated LDL-C response may be managed by increasing protein and reducing saturated fat intake while maintaining the reduced carbohydrate content of the diet.

MEDICATION MANAGEMENT

The adoption of an LC diet can cause a swift and profound reduction in blood sugar.³³ Utilizing PACTs can help prevent adverse drug events by involving clinical pharmacists to provide recommendations and dose reductions as patients adopt an LC diet. Each approach must be individualized to the patient and can depend on several factors, including the number and strength of medications, the degree of carbohydrate reduction, baseline blood glucose, as well as assessing for medical literacy and ability to implement recommendations. Additionally, patients should monitor their blood sugar regularly and communicate with their primary care team (pharmacist, PACT registered nurse, primary care clinician, and registered dietician). Ultimately, the goal when adopting an LC diet while taking antihyperglycemics is safely avoiding hypoglycemia while reducing the number of medications the patient is taking. We summarize a practical approach to medication management that was recently published (Table 3).^33,34

TABLE 3.

Medication Management on Low-Carbohydrate Diets

Step	Medications	Deprescribing regimen	Notes
1	Insulin-bolus Sulfonylureas Meglitinides	Reduce/stop	Can gradually reduce or stop based on degree of carbohydrate restriction
	Combination insulins	Switch to long-acting insulin
2	Long- and intermediate-acting insulins	Reduce dose 10%-50%	Depends on degree of carbohydrate restriction and baseline blood sugar control
3	Acarbose	Stop	Limited benefit
4	Thiazolidinediones	Consider stopping	Limited benefit and high degree of adverse effects
	Sodium-glucose transport protein 2 inhibitors	Consider stopping for very low-carbohydrate plans; use with caution with low-carbohydrate and moderate low-carbohydrate	Risk for euglycemic diabetic ketoacidosis
5	Biguanides Dipeptidyl peptidase 4 inhibitors Glucagon-like peptide 1 agonists	Continue	Limited risk of hypoglycemia but still recommend monitoring

Medications to Reduce or Discontinue

Medications that can cause hypoglycemia should be the first to be reduced or discontinued upon starting an LC diet, including bolus insulin (although a small amount may be needed to correct for high blood sugar), sulfonylureas, and meglitinides. Combination insulin should be stopped and changed to basal insulin to avoid the risk of hypoglycemia (see Table 4 for insulin deprescribing recommendations). The mechanism of action in preventing the breakdown of carbohydrates in the gastrointestinal tract makes the use of α-glucosidase inhibitors superfluous, and they can be discontinued, reducing pill burden and polypharmacy risks. Sodiumglucose transport protein 2 inhibitors (SGLT2i) should be discontinued for patients on VLCK diets due to the risk of euglycemic diabetic ketoacidosis. However, with LC and moderate LC plans, the SGLT2i may be used with caution as long as patients are made aware of ketoacidosis symptoms. To help prevent the risk of hypoglycemia, basal/long-acting insulin can be continued, but at a 50% reduced dose. Patients should closely monitor blood sugar to assess for appropriateness of dose reductions. While thiazolidinediones are not contraindicated, clinicians can consider discontinuation given both their penchant for inducing weight gain and their limited outcomes data.

TABLE 4.

Insulin Deprescribing Day 1 Recommendations^a,^b

Insulin types	Medication examples	VLCK (< 50 g)	LC (50–100 g)	Moderate LC (101–150 g)	Daily glucose monitoring
Bolus (prandial) insulins
Rapid-acting	Aspart; glulisine; lispro; lispro U200	Usually not required	Dose based on net carbohydrate content of meal		≥ 4 (before and after meal)
Short-acting	Insulin regular
Basal insulins
Intermediate-acting	Insulin NPH	Reduce by 50%	Reduce by 25%	Reduce by 10%	≥ 4 (before and after meal)
Long-acting	Detemir; glargine; glargine U300; degludec
Premixed insulins
Premixed NPH/regular	Isophane/regular insulin (70/30, 60/40, or 50/50)	Switch to basal insulin in divided doses and reduce as above	Consider switching to basal insulin or reduce by 25%	Reduce by 10%	≥ 4 (before and after meal)
Biphasic insulin aspart	NovoMix 30
Insulin lispro/lispro protamine suspension	Humalog Mix 25 Humalog Mix 50	(subtract prandial portion from total)

Abbreviations: LC, low-carbohydrate; NPH, neutral protamine Hagedorn; VLCK, very low-carbohydrate ketogenic.

^aInsulin dose must be individualized based on clinical response. Recommendations are guidelines only and do not substitute for good clinical judgment.

^bAdapted with permission from the Institute for Personalized Therapeutic Nutrition (https://www.therapeuticnutrition.org/).

Medications to Continue

Medications that pose minimal risk for hypoglycemia can be continued, including metformin, dipeptidyl peptidase 4 inhibitors, and glucagon-like peptide-1 agonists. However, even though these may pose a low risk of hypoglycemia, patients should still closely monitor their blood glucose so medications can be deprescribed as soon as safely and reasonably possible.

Other Medications

The improvement in metabolic health with the reduction of carbohydrates can render other classes of medications unnecessary or require adjustment. Patients should be counseled to monitor their blood pressure as significant and rapid improvements can occur. In the event of a systolic blood pressure of 100 to 110 mm Hg or signs of hypotension, down titration or discontinuation of antihypertensives should be initiated. Limited evidence exists on the preferred order of discontinuation but should be informed by other comorbidities, such as coronary artery disease and chronic kidney disease. Given an LC diet’s diuretic effect, tapering and stopping diuretics may be an option. Other medications requiring closer monitoring include lithium (can be affected by fluid and electrolyte shifts), warfarin (may alter vitamin K intake), valproate (which may be reduced), and zonisamide and topiramate (kidney stone risk).

REMISSION OF T2DM WITH LC DIETS

As patients adopt LC diets and medications are deprescribed and glycemia improves, HbA_1c and fasting glucose levels may drop below the diagnostic threshold for T2DM.²⁰ As new evidence emerges surrounding the management of T2DM from a lifestyle perspective, major health care organizations have acknowledged that T2DM is not necessarily an incurable, progressive disease, but rather a disease that can be reversed or put in remission.^35–37 In 2016, the World Health Organization (WHO) global report on diabetes acknowledged that T2DM reversal can be achieved via weight loss and calorie restriction.³⁵

In 2021, a consensus statement from the ADA, the Endocrine Society, the EASD, and Diabetes UK defined T2DM remission as an HbA_1c level < 6.5% for at least 3 months with no T2DM medications.³⁶ Diabetes Australia also published a position statement in 2021 about T2DM remission.³⁷ Like the WHO, Diabetes Australia acknowledged that remission of T2DM is possible following intensive dietary changes or bariatric surgery.³⁷ Before the 2021 consensus statement, some experts argued that excluding metformin from the T2DM medication list may not be warranted since metformin has indications beyond T2DM. In this case, remission of T2DM could be defined as an HbA_1c level < 6.5% for at least 3 months and on metformin or no T2DM medications.⁸

EMERGING STRATEGIES

Emerging strategies, such as continuous glucose monitors (CGMs) and the use of intermittent fasting/time-restricted eating (TRE), can be used with the LC diet to help improve the monitoring and management of T2DM. In the recently published VA/DoD guidelines for T2DM, the work group suggested real-time CGMs for qualified patients with T2DM.⁴ These include patients on daily insulin who are not achieving glycemic control or to reduce the risk for hypoglycemia. CGMs have shown evidence of improved glycemic control and decreased hypoglycemia in those with T2DM.^38,39 It is currently unknown if CGMs improve long-term glycemic control, but they appear promising for managing and reducing medications for those on an LC diet.⁴⁰

TRE can be supplemented with an LC plan that incorporates “eating windows.” Common patterns include 14 hours of fasting and a 10-hour eating window (14F:10E), or 16 hours of fasting and an 8-hour eating window (16F:8E). By eating only in the specified window, patients generally reduce caloric intake and minimize insulin and glucose excursions during the fasting window. No changes need to be made to the macronutrient composition of the diet, and LC approaches can be used with TRE. The mechanism of action is likely multifactorial, targeting hyperinsulinemia and insulin resistance as well as producing a caloric deficit to enable weight loss.⁴¹ Eating windows may improve insulin sensitivity, reduce insulin resistance, and enhance overall glycemic control. The recent VA/DoD guidelines recommended against intermittent fasting due to concerns over the risk of hypoglycemia despite larger weight loss in TRE groups.⁴ Recently, a study using CGMs and TRE demonstrated both improved glycemic control and no hypoglycemic episodes in patients with T2DM on insulin.⁴² Patients who would like to supplement TRE with an LC plan as a strategy for improved glycemic control should work closely with their PACT to help manage their TRE and LC plan and consider a CGM adjunct, especially if on insulin.

BARRIERS

Managing T2DM often requires comprehensive lifestyle modifications of nutrition, exercise, sleep, stress management, and other psychosocial issues, as well as an interdisciplinary team-based approach.⁴³ The advantage of working within the VA includes a uniform system within a network of care. However, many patients continue to use both federal and private health care. This use of out-of-network care may result in fragmented, potentially disjointed, or even contradictory dietary advice.

The VA PACT, whole health for holistic health, and weight loss interventions such as the MOVE! program provide lifestyle interventions like nutrition, physical activity, and behavior change. However, these well-intentioned approaches may provide alternative and even diverging recommendations, which place additional barriers to effective patient management. In patients who are advised and accept a trial of an LC plan, each member of the team should embrace the self-management decision of the patient and support the plan.²⁹ Any conflicts, questions, or concerns should be communicated directly with the team in an interdisciplinary approach to provide a unified message and counsel.

The long-term effects and sustainability of an LC diet have been questioned in the literature.^44–46 Recently, the use of an app-based coaching plan has demonstrated short- and long-term sustainability on an LC diet.⁴⁷ In just 5 months in a large VA system, 590 patients using a virtual coaching platform and a VLCK diet plan were found to have lower HbA_1c levels, reduced diabetic medication fills, lower body mass index, fewer outpatient visits, and lower prescription drug costs.

A 5-year follow-up found nearly 50% of participants sustained a VLCK diet for T2DM. For patients who participated in the study after 2 years, 72% sustained the VLCK diet in years 2 to 5. Most required nearly 50% fewer medications and in those that started with insulin, half did not require it at 5 years.⁴⁸ Further research, however, is necessary to determine the long-term effects on cardiometabolic markers and health with LC diets. There are no long-term RCTs on outcomes data looking at T2DM morbidity or mortality. While there are prospective cohort studies on LC diets in the general population on mortality, they demonstrate mixed results. These studies may be confounded by heterogeneous definitions of LC diets, diet quality, and other health factors.^49–51

CONCLUSIONS

The effective use of LC diets within a PACT with close and intensive lifestyle counseling and a safe approach to medication management and deprescribing can improve glycemic control, reduce the overall need for insulin, reduce medication use, and provide sustained weight loss. Additionally, the use of therapeutic carbohydrate reduction and subsequent medication deprescription may lead to sustained remission of T2DM. The current efficacy and sustainment of therapeutic carbohydrate reduction for patients with T2DM appears promising. Further research on LC diets, emerging strategies, and long-term effects on cardiometabolic risk factors, morbidity, and mortality will continue to inform future practice in our health care system.