Table 3.

Fat oxidation (g·min⁻¹) across each trial.

Minute	TEMP CW	TEMP MW	HOT CW	HOT MW
0	0.08 ± 0.05	0.07 ± 0.05	0.08 ± 0.04	0.07 ± 0.05
5	0.17 ± 0.20	0.08 ± 0.17	0.20 ± 0.12	0.17 ± 0.24
10	0.16 ± 0.11	0.13 ± 0.14	0.16 ± 0.15	0.14 ± 0.19
25	0.23 ± 0.14	0.19 ± 0.11	0.32 ± 0.26	0.21 ± 0.21
34	0.31 ± 0.19	0.28 ± 0.13	0.30 ± 0.15	0.25 ± 0.19
41*	0.29 ± 0.21	0.11 ± 0.27	0.26 ± 0.21	0.08 ± 0.42
51*	0.37 ± 0.20	0.39 ± 0.18	0.31 ± 0.19	0.12 ± 0.51
65	0.36 ± 0.18	0.37 ± 0.10	0.32 ± 0.16	0.40 ± 0.16
80	0.39 ± 0.21d	0.28 ± 0.18	0.36 ± 0.23	0.24 ± 0.21a
90	0.42 ± 0.21d	0.26 ± 0.22	0.31 ± 0.20	0.24 ± 0.20a

*Unloaded high-intensity interval running above VT2 was performed between min 35 to 55 in the mixed workload (MW) trials. Values after interval running were analyzed to detect any carryover effects. a = Different from Temp CW, b = Different from Temp MW, c = Different from Hot CW, d = Different from Hot MW, p ≤ 0.05.