Table 2.

Mental health changes pre and post (mean ± SD) guided mindful walk (n = 44).

Variable	Scale	Pre Total Score	Post Total Score	Difference Post — Pre	p-value
State Mindfulness	TMS	27.53 ± 8.17	32.81 ± 9.50	+5.28 ± 7.17	< 0.0001*
State Anxiety	VAS	3.68 ± 2.42	2.36 ± 1.99	−1.32 ± 1.05	< 0.0001*
State Stress	SSSQ	66.07 ± 10.69	63.41 ± 8.27	−2.66 ± 7.81	0.03*

Visual Analog Scale (VAS) scoring: 1–10; Short Stress State Questionnaire (SSSQ) scoring: min = 24, max = 120; Toronto Mindfulness Scale (TMS) scoring: min = 0, max = 52. Asterisk (*) indicates significant difference of p < 0.05.