Table A2.
Foods high in phosphorus. Source: U.S. Department of Agriculture (USDA), FoodData Central. https://fdc.nal.usda.gov/, accessed on 29 May 2024.
| Food (100 g) | Phosphorus (mg) |
|---|---|
| Leavening agents, baking powder, low-sodium | 6870 |
| Seeds, hemp seed, hulled | 1650 |
| Beverages, protein powder whey-based | 1320 |
| Gelatin desserts, dry mix, reduced calories, with aspartame | 1290 |
| Egg yoke, dried | 1040 |
| Fish, cod, Atlantic, dried and salted | 950 |
| Cheese spread, American or cheddar cheese base, reduced fat | 931 |
| Beverages, cocoa mix, no sugar added, powder | 893 |
| Wheat germ, crude | 842 |
| Cheese, Swiss, low fat | 605 |
| Biscuits, plain or buttermilk, dry mix | 585 |
| Wheat flout, white, all-purpose, self-rising, enriched | 595 |
| Beans, dry, light red kidney (0% moisture) | 549 |
| Pork, cured, bacon, cooked, broiled, pan-fried | 533 |
| Nuts, cashew nuts, raw | 532 |
| Flour, almond | 512 |
| Wheat, durum | 508 |
| Peanuts, Virginia, oil-roasted, with salt | 506 |
| Beef, variety meats and by-products, liver, cooked, braised | 497 |
| Cheese, provolone | 496 |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 490 |
| Breast, cornbread, dry mix, enriched (includes corn muffin mix) | 489 |
| Cereals, QUAKER, instant oatmeal organic, regular | 474 |
| Cereals ready-to-eat, POST GRAPE-NUTS Cereal | 467 |
| Quinoa, uncooked | 457 |
| Cereals ready-to-eat, granola, homemade | 431 |
| Waffles, plain, frozen, ready-to-heat, toasted | 429 |
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 403 |
| Egg, yolk, raw, fresh | 390 |
| Lentils, dry | 374 |
| DENNY’S mozzarella cheese sticks | 358 |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | 350 |
| Restaurant, Mexican, cheese quesadilla | 347 |
| Vegetarian meatloaf or patties | 344 |
| Pasta, whole-wheat, dry | 343 |
| Cheese, feta | 337 |
| Peanut butter, smooth style, without salt | 335 |
| Crackers, rye, wafers, plain | 334 |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 321 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | 320 |
| School lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | 316 |
| Chocolate, dark, 70–85% cacao solids | 308 |
| Ham, turkey, sliced, extra lean, prepackaged or deli | 304 |
| Bread, whole-wheat, commercially prepared, toasted | 303 |
| Chicken, broiler or fryers, giblets, cooked, simmered | 289 |
| Snacks, potato chips, white, restructured, baked | 274 |
| Doughnuts, cake-type, plain (included unsugared, old-fashioned) | 260 |
| Milk, canned, condensed, sweetened | 253 |
| Beef, ground, 85% lean meat/15% fat, crumbles, cooked, pan-browned | 238 |
| KFC, fried chicken, ORIGINAL RECIPE, thigh, meat and skin with breading | 230 |
| Rolls, dinner, whole-wheat | 224 |
| Bread, whole-wheat, commercially prepared | 212 |
| Nuts, macadamia nuts, raw | 188 |
| Cookies, sugar, refrigerated dough, baked | 187 |
| Bologna, beef, low fat | 178 |
| Turkey breast, low salt, prepackaged or deli, luncheon meat | 162 |
| Snacks, potato chips, lightly salted | 148 |
| Cake, chocolate, commercially prepared with chocolate frosting in-store bakery | 137 |
| Fast foods, potato, French fried in vegetable oil | 125 |
| Milk shakes, thick vanilla | 115 |