Table A3.
Foods low in phosphorus. Source: USDA, FoodData Central. https://fdc.nal.usda.gov/, accessed on 29 May 2024.
| Food (100 g) | Phosphorus (mg) |
|---|---|
| Oils: avocado; coconut; almond; olive; vegetable; soybean; peanut; canola; corn; sunflower; safflower; cottonseed; palm | 0 |
| Beverages, tea, herb, brewed, chamomile | 0 |
| Beverages, carbonated, ginger ale | 0 |
| Egg, white, raw, frozen, pasteurized | 0 |
| Beverages, coffee, brewed, prepared with tap water, decaffeinated | 1 |
| Salad dressing, French, cottonseed oil, home recipe | 3 |
| Soup, chicken broth or bouillon, dry, prepared with water | 3 |
| Beverages, coffee, instant, regular, prepared with water | 3 |
| Olives, ripe, canned | 3 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | 4 |
| Honey; sugars, brown: vinegar, distilled | 4 |
| Pineapple, raw | 5 |
| Blueberries, frozen, sweetened; apple juice, canned or bottled, unsweetened, without added ascorbic acid | 7 |
| Grapefruit, raw, white, all areas | 8 |
| Apples, red delicious, with skin, raw | 9 |
| Raw fruits: papaya; pears, bartlett | 10 |
| Syrups, table blends, pancake, with 2% maple, with added potassium | 10 |
| Melons, honeydew, raw | 11 |
| Milk, human, mature, fluid (for reference only) | 14 |
| Raw fruits: mangos; figs | 14 |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 14 |
| Melons, cantaloupe, raw | 15 |
| Alcoholic beverage, wine, light | 15 |
| Eggplant, cooked, boiled, drained, with salt | 15 |
| Beets, pickled, canned, solids and liquids | 17 |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | 17 |
| Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | 18 |
| Beans, snap, green, canned, regular pack, solids and liquids | 18 |
| Vinegar, balsamic | 19 |
| Radishes, raw; Fast foods, coleslaw; sauerkraut, canned solids and liquids | 20 |
| Raw fruits: cherries, sweet: jackfruit: clementines | 21 |
| Raw fruits: bananas; peaches, yellow; blackberries; grapes, green, seedless | 22 |
| Nuts, coconut cream, canned, sweetened | 22 |
| Raw fruits: oranges, navels; apricots; strawberries | 23 |
| Raw vegetables: celery; cucumber with peel; tomatoes, red, ripe; peppers, sweet, yellow | 24 |
| Butter, whipped, with salt | 24 |
| Noodles, Japanese, soba, cooked | 25 |
| Prune juice, canned | 25 |
| Summer squash, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 25 |
| Onions, sweet, raw; collards, frozen, chopped, unprepared | 27 |
| Kale, frozen, unprepared | 29 |
| Mushrooms, shiitake, cooked, without salt | 29 |
| Carrots, cooked, boiled, drained, without salt | 30 |
| Lettuce, cos or romaine, raw | 30 |
| Cabbage, cooked, boiled, drained, without salt | 33 |
| Rice, white, steamed, Chinese restaurant | 33 |
| Sauce, pasta, spaghetti/marinara, ready-to-serve | 34 |
| Beans, snap, yellow, cooked, boiled, drained, with salt | 39 |
| Potatoes, boiled, cooked, without skin, flesh, with salt | 40 |
| Cauliflower, raw | 44 |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 49 |
| Spinach, raw | 49 |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 49 |
| Arugula, raw | 52 |
| Sweet potato, cooked, baked in skin, flesh, without salt | 54 |
| Avocados, raw, California | 54 |
| Brussels sprouts, cooked, boiled, drained, with salt | 56 |
| Dates, deglet noor, medjool | 62 |
| Figs, dried, uncooked | 67 |
| Candies, MARS SNACKFOOD US, 3 MUSKETEERS bar | 69 |
| DENNY’S hash browns | 71 |
| Sour cream, reduced fat | 85 |
| Yogurt, vanilla, non-fat | 88 |
| Corn, sweet, yellow, raw | 89 |
| Milk, producer, fluid, 3.7% milkfat | 93 |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 107 |
| Nuts, coconut meat, raw | 113 |