Table 1.

Summary of trends on exercise protocol.

Exercise	No. of Articles (k)	Mean	Mode	Range (Min–Max)
Duration (min)	110	112.6	90 (k = 22)	4–930
Sets (rounds of the same exercise)	8	5.5	3 and 5 (k = 2)	3–10
Reps (repetitions within the same round)	6	44	10 (k = 2)	6–200
Kilometers (kms)	24	31.7	20 (k = 3)	3–93
% body weight lost	23	2.3	2 (k = 14)	1.7–4.1
Until exhaustion	29	-	-	-