Table 1.

Example text message system content by time period

Time period	Text message content examples
Before the quit day	Think about the things in your life that can trigger the urge to smoke. Make plans on how best to manage these situations.
The quit day	The first day will be easier if you can keep yourself active and busy, be around non-smokers, and keep your mind occupied.
The day after the quit day	Ask your family, friends, and coworkers for their support. Ask them not to smoke around you or leave cigarettes lying around.
Recently quit and beyond	Things to do to relieve stress besides smoking: reading, exercise, relaxation, deep breathing, prayer, meditation, or taking a walk.
Keyword: Mood	Having a cigarette never made a stressful situation go away. Tell yourself I can do it without a cigarette. Smoking is not an option.
Keyword: Craving	Where you are and what is going on can make you crave a cigarette. A change of scenery can really help. Go outside, or go to a different room.
Keyword: Slip	A slip is not unusual. Commit to quitting again right away.