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Vitamin B complex content in pork meat. Data are presented for 100 g of meat [36].
| B1 (mg) | B2 (mg) | B3 (mg) | B6 (mg) | B9 (mg) | B12 (mg) | |
|---|---|---|---|---|---|---|
| DRV 1 | 1.1 | 1.4 | 16 | 1.4 | 200 | 2.4 |
| Pork loin | 0.7 | 0.2 | 5.3 | 0.4 | 5.0 | 1.0 |
| Pork chops | 0.7 | 0.2 | 6 | 0.4 | 4.5 | 1.0 |
| Pork ribs | 0.7 | 0.3 | 7.2 | 0.4 | 1.0 | 1.0 |
1 DRV = dietary reference value.
