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Clinical Pilates Programme. (A) Upper Back Warm-up; (B) Dumb Waiter; (C) Chest Stretch; (D) Corkscrew; (E) Upper Body Rolls; (F) Arm Opening Level 1; (G) Double Leg Stretch Level 1; (H) Swan Dive Level 1–3; (I) Breast Stroke Prep 1 Level 2; (J) Spine Twist; (K) Cat Stretch; (L) Active Trapezius Stretch.
