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4 |
3 |
2 |
1 |
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I know when to speak about my personal problems to others. |
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When I am faced with obstacles, I remember times I faced similar obstacles and overcame them. |
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I expect that I will do well on most things I try. |
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Other people find it easy to confide in me |
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Some of the major events of my life have led me to re-evaluate what is important and not important |
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When my mood changes, I see new possibilities. |
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Emotions are one of the things that make my life worth living. |
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I am aware of my emotions as I experience them. |
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I like to share my emotions with others. |
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When I experience a positive emotion, I know how to make it last. |
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I arrange events others enjoy. |
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I seek out activities that make me happy. |
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I present myself in a way that makes a good impression on others. |
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By looking at their facial expressions, I recognize the emotions people are experiencing. |
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I know why my emotions change. |
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When I am in a positive mood, I am able to come up with new ideas. |
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I have control over my emotions. |
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I compliment others when they have done something well. |
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When another person tells me about an important event in his or her life, I almost feel as though I experienced this event myself. |
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When I am faced with a challenge, I give up because I believe I will fail. |
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I help other people feel better when they are down. |
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I use good moods to help myself keep trying in the face of obstacles. |
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It is difficult for me to understand why people feel the way they do. |
