Table 1.

Initial and updated SLIM curriculum.

Session	Initial	Updated
1	SMART goal setting	Welcome to SLIM
2	5 pillars of a healthy diet	SMART goal setting
3	Overcoming triggers	5 pillars of a healthy diet
4	Sleep hygiene	Principles of positive psychology and strengths-based thinking, self-compassion
5	Environmental influences	Cognitive Behavioral Therapy (CBT), applying CTFAR, environmental influences
6	Stress management	Hunger and snacking, sugars, intuitive eating, mindfulness
7	Grocery shopping, whole grains	Physical activity
8	Protein, fat, sodium	Meal prepping, grocery shopping, food labels
9	Meal prepping	Calorie density, types of carbohydrates
10	Strengths-based thinking	Sleep hygiene, stress management, social connection
11	Gratitude	Relapse prevention
12	Hunger and snacking, sugars	Gratitude
13	Physical activity
14	Leisure time, reducing sedentary behavior
15	Social support
16	Sustainability and weight reduction maintenance