Table 3.

Future research directions in plant-based diets and athletic performance.

Research Area	Current Knowledge	Gaps	Proposed Studies	Potential Impact
Comparing Diet Types	Research has focused on the differences in performance among omnivore, vegetarian, and vegan athletes [293].	Limited comparative studies across athletic disciplines.	Longitudinal studies comparing dietary impacts on performance metrics.	Enhanced dietary guidelines tailored for specific sports and performance goals.
Nutrient Optimization	Importance of micronutrient intake and muscle protein synthesis noted, but lacking practical strategies [313].	Lack of detailed understanding of micronutrient absorption.	Controlled trials on supplementation strategies and diet formats.	Optimized dietary strategies enhancing performance and recovery.
Technological Advancements	Interest in integrating precision farming and nanotechnologies into nutrition strategies for athletes [314].	Research on application and effectiveness of technologies in nutrition.	Pilot projects using technologies in meal planning and monitoring.	Innovative nutrition approaches potentially enhancing recovery and performance.
Diet Composition	Investigation into optimal macronutrient distribution for various athletic performances [315].	No consensus on macronutrient ratios and timing related to training.	Comparative research on diet patterns and their effects on performance metrics.	Refined dietary recommendations that can be personalized for individual needs.