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Summary of the indications in a magnesium supplement
| Type | Dosage | Type of intake | Timing | On season | Off season |
|---|---|---|---|---|---|
| Citrate |
10–20% of recommended dietary allowance (RDA) |
Capsule | 2 h before physical activity | 10–20% of RDA |
Men: 400–420 mg Women: 310–320 mg (RDA) |
