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Description of intervention groups.
| Total | LOW | HIGH | |
|---|---|---|---|
| Sex (F/M) | 15/7 | 8/3 | 7/4 |
| Age (years) | 21.6 ± 1.5 | 21.6 ± 1.8 | 21.5 ± 1.1 |
| Height (cm) | 172 ± 11 | 171 ± 8 | 173 ± 13 |
| Weight (kg) | 72.2 ± 11.0 | 72.1 ± 10.0 | 72.3 ± 12.4 |
| 1‐RM pre (kg) | 85.9 ± 27.2 | 85.0 ± 23.2 | 86.8 ± 32.0 |
Note: Data are presented as mean ± standard deviation.
Abbreviations: cm, centimeters; F, female; HIGH, four sessions per week; kg, kilograms; LOW, one session per week; M, male; Total, groups combined.
