TABLE 2.

Changes within and between groups from baseline to 8 weeks.

		Within groups 8 weeks		Between groups
	Baseline	LOW	HIGH	Difference
	Mean (95% CI)	Mean (95% CI)	Mean (95% CI)	Mean (95% CI)
1‐RM squat (kg)	85.9 (74.4, 97.4)	94.3 (82.5, 106.1)**	101.4 (85.6, 113.2)**	7.1 (0.0, 12.6)**
Muscle mass (kg)	17.1 (15.5, 18.7)	16.9 (15.2, 18.5)	17.1 (15.5, 18.8)	0.3 (−0.2, 0.8)
Muscle thickness VL (mm)	24.3 (22.8, 25.8)	27.1 (25.4, 28.8)**	26.6 (24.9, 28.3)**	−0.5 (−2.1, 1.2)
CMJ (cm)	23.4 (21.0, 25.8)	24.8 (22.3, 27.4)*	25.3 (22.7, 27.9)**	0.5 (−1.4, 2.3)

Abbreviations: CI, confidence interval; cm, centimeter; kg, kilogram; mm, millimeter; RM, repetition maximum; VL, vastus lateralis.

*p ˂ 0.05, and **p ˂ 0.01.