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The jump height (m) for the squat jump (SJ), countermovement jump (CMJ), drop jump from 20 cm (DJ20), and drop jump from 40 cm (DJ40) before and after the 4‐week plyometric training program. The results for the knee‐extended group are displayed in the left panel, and those for the knee flexed are displayed in the right panel. *significantly different after post hoc analysis (p < 0.05).
