Table 1.

Changes in body composition after 16 weeks of aquatic and land exercise

	Control group (n=10)		Aquatic exercise group (n=10)		Land exercise group (n=10)
	Before	After	Before	After	Before	After
Age (y)	68.59±1.83		68.34±1.64		67.71±1.35
Height (cm)	151.40±4.50		151.87±3.41		149.72±7.78
Weight (kg)	56.36±5.11	56.41±4.88	55.78±5.07	55.53±4.87	58.47±5.75	58.43±5.76
LBM (kg)	33.88±2.49	33.86±2.38	34.51±2.60	34.85±2.61	33.72±3.06	33.77±2.44
BFM (kg)	20.35±3.21	20.47±2.64	19.15±3.36	18.51±3.09*	22.64±5.40	22.63±5.48
%BF (%)	35.94±3.20	36.19±2.12	34.17±3.54	33.19±3.40**	38.37±6.29	38.31±6.29

Values are presented as mean±standard deviation.

LBM, lean body mass; BFM, body fat mass; %BF, percentage of body fat.

^*p<0.05,

^**p<0.01.