Table 2.

Results of multi-level mixed linear regression regarding health outcomes (n = 4010 participants).

	Baseline	End of Program	Percent Change	p
	Coeff (95% CI)	Coeff (95% CI)
Sleep	6.60 (6.54–6.67)	7.10 (7.05–7.15)	+7.6%	<0.001
Mood	6.94 (6.87–7.01)	7.43 (7.38–7.49)	+7.1%	<0.001
Energy	6.44 (6.36–6.51)	7.19 (7.14–7.25)	+11.6%	<0.001
Overall health	6.90 (6.85–6.96)	7.43 (7.39–7.48)	+7.7%	<0.001
Fitness	6.11 (6.04–6.17)	6.97 (6.92–7.02)	+14.0%	<0.001

Note: Outcomes scored on a 0–10 scale.