Table 1.

Categorization of the health and lifestyle variables.

Variable	Category	Score
Sleeping hours	<6 h	1
	6 h–7 h	2
	7 h–8 h	3
	>8 h	4
Getting up rested	Never	1
	Very seldom and sometimes	2
	Frequently and almost always	3
	Always	4
Sleep quality	0 and 1	1
	2	2
	3	3
	4 and 5	4
Water	Never and very rarely (2 max. per month) or 1–2 glasses/cups per week	1
	2 glasses/cups or less every day	2
	3 to 5 glasses every day	3
	More than 5 glasses every day	4
Sugary soft drinks, coffee and energy drinks, juice	Never and very rarely (2 glasses max. per month)	4
	One glass per week and 2 or more glasses per week	3
	2 glasses or less every day	2
	3 to 5 glasses and more than 5 glasses every day	1
Consumption of fast food, fried food and ultra-processed dishes	Never	1
	Very seldom (2 times a month maximum)	2
	Once a week	3
	Several times a week	4
Getting drunk	Never or less than once a month	1
	Monthly	2
	Weekly	3
	Daily or almost daily	4
Alcohol consumption	Never or once a month	1
	2–4 times a month	2
	2–3 times a week	3
	4–5 times a week or every day	4
Smoking	Non-smoker	1
	Light smoker (less than 5 cigarettes per day)	2
	Moderate smoker (6–15 cigarettes per day)	3
	Severe smoker (more than 16 cigarettes per day)	4
Night outings	Never and sporadically	1
	Between a and 2 night a week	2
	More than 3 times a week	3
	Every day	4
Daily sedentary lifestyle	Less than 7 h	1
	Between 7 and 9 h	2
	Between 9 and 11 h	3
	More than 11 h	4
Obesophobia, no control, body image	Always	6
	Very frequently	5
	Frequently	4
	Occasionally	3
	Rarely	2
	Never	1