Table 1.
Exercise protocol in the training groups.
| Week | Speed (m/min) | Training duration (min) |
|---|---|---|
| Acquaintance | 5-8 | 5-10 |
| First | 9 | 15 |
| Second | 12 | 20 |
| Third | 15 | 25 |
| Fourth | 18 | 30 |
| Fifth | 18 | 30 |
| Sixth | 18 | 30 |
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