Table 3. Yoga module for OUD in the maintenance phase - 45 Minutes of practice + 15 minutes of relaxation.

Step	Yoga of Practices	Position	No of Cycles*	Duration
	Starting prayer (prayer for health and well-being)	Sitting	1	1 min
Physical Postures and Practices (Asanas)
1	Instant relaxation technique, rapid tightening of body parts from toes to head	Supine	2	4 min
2	Straight leg raising, using alternate legs followed by both legs	Supine	5 each leg	2 min
3	Pavanamuktasana Kriya (wind releasing pose), using alternate legs	Supine	5 rounds clockwise, 5 rounds anticlockwise	5 min
4	Makarasana (crocodile pose), using alternate legs followed by both legs	Prone	5	2 min
5	Bhujangasana breathing (Cobra pose)	Prone	5	2 min
6	Naukasana (boat pose), using alternate hands and feet followed by both	Prone	5	2 min
7	Patangasana (butterfly pose) using both legs	Sitting	100 strokes; 1 cycle	2 min
8	Vyaghra Shwasa (tiger stretch pose)	Sitting on knees	5	2 min
9	Surya Namaskara (sun salutations), 10 steps each round with 4 cycles slow and 4 cycles fast	Standing	8 rounds	8 min
Breathing Practices (Pranayama)
1	Deep abdominal breathing with prolonged exhalation; inhalation : exhalation = 1:2 and movement of awareness on different points/joints of the body from head to toe and back	Supine	5	1 min
2	Vibhagiya, sectional breathing: Chin Mudra (breath in : hold : breath out = 4:16:8)	Sitting	5	2 min
3	Vibhagiya, sectional breathing: Chinmaya Mudra (breath in : hold : breath out = 4:16:8)	Sitting	5	2 min
4	Vibhagiya, sectional breathing: Adi Mudra (breath in : hold : breath out = 4:16:8)	Sitting	5	2 min
5	Bhastrika – medium 1 cycle, fast 1 cycle and slow 1 cycle interspersed with rest for 30 seconds (bellows breathing)	Sitting	3 sets of 20 strokes each, with gap of 30 seconds	3 min
6	Nadi shuddhi (alternate nostril breathing)	Sitting	9	3 min
7	Bhramari (humming breath) in Shanmukhi Mudra	Sitting/ supine	9	2 min
Meditative and Relaxation Practices (Dhyana)
8	Guided yogic relaxation in Shavasansa (corpse pose), with positive affirmation—slow part-by-part relaxation of body parts with imagery from toes to head, with chanting of “OM” or humming “MMM” for 9 cycles and gradual expansion of non-judgmental awareness and positive affirmation: “I am not the body, I am not the mind, I am the observer - free, relaxed, and satisfied” at the end.	Supine	1	14 mins
9	End, prayer for universal peace	Sitting	1	1 min
10	Discussions from yoga philosophy perspective: happy analysis (ananda mimamsa) and inquiry into the nature of the “self” (aatma parikasha)	Once a week for 10 minutes