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Approximate data extracted and redrawn from Moore et al. [10], 2009 and Witard et al. [103], 2014 displaying the approximate increase in postprandial leucine concentrations (left) and postprandial, postexercize muscle protein synthesis rates (right), following the ingestion of varying doses (0, 10, 20, 40 g) of albumin and whey proteins, respectively. FSR, fractional synthetic rate.
