TABLE 5.

Changes in 1RM according to the resistance training structure.

Variables	Group	Pre	Post		F	p	Tukey
Bench press (kg)	CGa	44.00 ± 2.42	44.50 ± 5.75	G	7.624	.001	a < b, c, d
	CSGb	43.75 ± 5.58	58.22 ± 5.96	P	895.451	.001
	PSGc	43.25 ± 5.90	60.75 ± 7.08	G ×P	93.834	.001
	SSGd	50.75 ± 8.17	66.25 ± 9.07
Deadlift (kg)	CGa	62.25 ± 7.68	64.00 ± 7.19	G	7.472	.001	a < b, c, d
	CSGb	61.75 ± 6.78	82.25 ± 7.31	P	1283.544	.001
	PSGc	64.25 ± 4.72	87.50 ± 5.40	G ×P	116.608	.001	a < b, c, d
	SSGd	65.00 ± 7.45	84.50 ± 7.53
Squat (kg)	CGa	66.00 ± 6.26	67.25 ± 5.46	G	2.929	.047
	CSGb	63.50 ± 4.74	81.00 ± 3.94	P	1185.800	.001
	PSGc	62.50 ± 7.17	83.50 ± 6.99	G ×P	113.326	.001
	SSGd	62.50 ± 3.91	80.50 ± 4.22

CG^a, control group; CSG^b, compound set group; PSG^c, pyramid set group; SSG^d, super set group; G, group; P, period; G × P, Group × Period.