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. 2024 Jul 21;14(7):908. doi: 10.3390/life14070908

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© 2024 by the authors.

Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).

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Forest plot with meta-analysis of standardized mean difference showing comparison of flywheel training (FWT) versus traditional resistance training (TRT) on muscle power [36,39,41,42,43,44,45,46,47,48,49].