Vegetables |
Spinach, chard, aubergines, watercress, endive, lettuce, cauliflower, mushrooms, leeks, asparagus, endive, cabbage, cucumber, peppers, tomatoes, green beans, beetroot, carrot, artichoke, or Brussels sprouts |
Cereals |
Pasta, semolina, rice, tapioca, potato, bread, or unsweetened biscuits |
Legumes |
Lentils, chickpeas, or beans |
Fruits |
Apple, pear, orange, peach, kiwi, peach, melon, watermelon, or strawberry |
Protein sources |
White fish, chicken, turkey, rabbit, beef, or eggs |
Dairy products |
Skimmed milk, skimmed yogurts, or fresh cheese |
Fat source |
Olive oil |