Table 3. Effects of mindfulness-based techniques on ADHD.

ADHD, attention-deficit/hyperactivity disorder

Technique	Description	Study	Sample size	Key findings
Mindful breathing	Focus on breathing to reduce distractions	Santonastaso et al. (2020) [14]	32	Improved attention and emotional regulation
Mindful body scan	Awareness of different body parts	Santonastaso et al. (2020) [14]	32	Enhanced control over behavior
Superbrain yoga	Specific yoga postures are believed to enhance brain function	Farahani et al. (2017) [11]	80	Reduced hyperactivity and conduct problems