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. 2024 Jul 30;13:27536130241268355. doi: 10.1177/27536130241268355

Table 4.

What is Your Experience With the Menopausal Transition?.

Theme Experience Perception
Headache Headaches started coming since hot flashes --
Experienced headaches Are others having headaches?
Hot flash Have had hot flashes --
Irregular period Skipping and intermittent periods Not knowing what to expect or when, that can be stressful
Weird flow changes, weird consistency, more clumpy --
Last period was 7.5 weeks long Feeling is a loss of control; I feel crazy, it’s so hard to cope with complete extremes
More inconsistent It’s been frustrating
Changes in menstrual period --
Memory loss Lately having trouble communicating because of forgetting certain words --
Feel like losing her memory --
Forgetfulness all the time --
Mood change PMS is getting more severe; feeling unraveled Overwhelmed, it’s unpleasant
Sometimes crying, having feelings of loneliness and nobody loves her It’s difficult; not knowing why it is so difficult
The feeling is a loss of control It is so hard to cope with --
Anxiety and quick to be unnerved
Sleep disturbance Have to take 5HTP and melatonin to shut off her brain --
Usually comes home so tired, and sleeps on the way to bed --
Lack of sleep --
Vaginal dryness Experienced some vaginal dryness --
No hot flashes experienced Never once had a hot flash and if anything felt colder No idea what that’s like
Never experienced a single hot flash --
Unsure about experiences -- Something is weird, something is going on Don’t know what is going on basically
-- Going to be 50 and not having the symptoms that were anticiapted
-- Did not relate these symptoms to menopause
Mood and sleep problems What is this, what is going on? Why are there mood and sleep problems, plus hot flashes?