TABLE 5.
Exercise interventions evaluated according to the ACSM recommendations.
| Author year | Aerobic exercise | Resistance exercise | Flexibility exercise | ACSM adherence | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Frequency/Adherence | Intensity/Adherence | Duration/Adherence | Frequency/Adherence | Intensity/Adherence | Repetitions/Adherence | Sets/Adherence | Frequency/Adherence | Intensity/Adherence | Duration/Adherence | Points | Percent | |||||||||||
| Larsson, et al. (2015) | 2 days/wk | J | 40% of 1 RM, 3–4 weeks: 60% of 1 RM, 6–8 weeks: 80% of 1RM | J | Begin with15-20reps; 3–4week:10–12reps 6-8weks:5-8reps |
L | 1–2 sets | K | 2 days/wk | J | NR | K | NR | K | 9/14 | 64% | ||||||
| Assumpção, et al. (2018) | 2 days/wk | J | 0.5 kg was added each week if the patient identified the effort as slightly intense on the Borg scale | L | 8reps | J | NR | K | 5/8 | 63% | ||||||||||||
| Assumpção, et al. (2018) | 2 days/wk | J | Gradually to the point of moderate discomfort | J | 30 s/time | J | 6/6 | 100% | ||||||||||||||
| Sencan, et al. (2004) | 3 days/wk | J | NR | K | 40min | J | 5/6 | 83% | ||||||||||||||
| (Atan, et al., 2020) | 5 days/wk | L | 80%–95% of peak HR 70% of peak HR |
L | 35min | J | 5 days/wk | L | 1–3 kg | L | 8–10reps | J | 1 set | L | 5 days/wk | L | NR | K | 20–30 s/time | J | 7/20 | 35% |
| (Atan, et al., 2020) | 5 days/wk | L | 65%–70% of peak HR | K | 55min | J | 5 days/wk | L | 1–3 kg | L | 8–10reps | J | 1 set | L | 5 days/wk | L | NR | K | 20–30 s/time | J | 8/20 | 40% |
| Estrada-Marcén, et al. (2023) | 3 days/wk | J | 80% of the maximum heart rate | L | 40min | J | 3 days/wk | J | NR | K | 20reps | J | 1 set | L | 9/14 | 64% | ||||||
| Glasgow, et al. (2017) | 2 days/wk | J | 50%–60% 1RM | J | 8–12reps | J | 3 sets | J | 8/8 | 100% | ||||||||||||
| Häkkinen, et al. (2001) | 2 days/wk | J | 1–3week:40%–60% 1RM 4–7week:60%–70% 1RM 8–14week:60%–80% 1RM 15–21week:70%–80% 1RM |
J | 15–20 reps 10–12 reps 8–12 reps 5–10 reps |
K | NR | K | 6/8 | 75% | ||||||||||||
| Hernando-Garijo, et al. (2021) | 2 days/wk | J | The repetition rate determines the intensity of the exercises | L | 50min | J | 4/6 | 67% | ||||||||||||||
| Izquierdo-Alventosa, et al. (2020) | 2 days/wk | J | CR-10 Borg:1–2 CR-10 Borg:3–4 |
L | 60min | J | 2 days/wk | J | Endurance: 0.5–3 kg | J | 15–20 reps | J | NR | K | 2 days/wk | J | NR | K | NR | K | 15/20 | 75% |
| Kingsley, et al. (2005) | 2 days/wk | J | 40%–80% 1RM | J | 8–12 reps | J | 1 set | L | 2 days/wk | J | NR | K | NR | K | 10/14 | 71% | ||||||
| Norouzi, et al. (2020) | 3 days/wk | J | 60%–75% estimated maximum heart rate | K | 60min | J | 5/6 | 83% | ||||||||||||||
| Paolucci, et al. (2016) | 2 days/wk | J | 40%–60% estimated maximum heart rate | J | 20min | K | 5/6 | 83% | ||||||||||||||
| Paolucci, et al. (2015) | 2 days/wk | J | 60% estimated maximum heart rate | K | 20min | K | 2 days/wk | J | NR | K | 10reps | J | 3 sets | J | 2 days/wk | J | NR | K | 30–60 s/time | K | 15/20 | 75% |
| Rodríguez-Mansilla, et al. (2021) | 2 days/wk | J | NR | K | 45min | J | 2 days/wk | J | NR | K | 10 s/time | J | 10/12 | 83% | ||||||||
| Sañudo, et al. (2012) | 2 days/wk | J | 65%–70% HRmax |
K | 10–15min | K | 2 days/wk | J | 1–3 kg | L | 8–10reps | L | 1 set | L | 2 days/wk | J | NR | K | 30 s/time | J | 11/20 | 55% |
| Sañudo, et al. (2011) | 2 days/wk | J | 65%–70% HRmax |
K | 10–15min | K | 2 days/wk | J | 1–3 kg | L | 8–10reps | L | 1 set | L | 2 days/wk | J | NR | K | 30 s/time | J | 11/20 | 55% |
| Sañudo, et al. (2010) | 2 days/wk | J | 60%–65% HRmax 75%–80% HRmax |
K | 30–35min | J | 5/6 | 83% | ||||||||||||||
| Sañudo, et al. (2010) | 2 days/wk | J | 60%–65% HRmax 75%–80% HRmax |
K | 30–35min | J | 2 days/wk | J | 1–3 kg | L | 8–10reps | L | 1 set | L | 2 days/wk | J | NR | K | 30 s/time | J | 12/20 | 60% |
| Schulze, et al. (2023) | 2 days/wk | J | The flexibility continued until the first sensation of tissue resistance | J | 30 s/time | J | 6/6 | 100% | ||||||||||||||
| van Eijk-Hustings, et al. (2013) | 2 days/wk | J | 55%–64% of the predicted maximum heart rate | J | 30min | J | 2 days/wk | J | NR | K | NR | K | NR | K | 2 days/wk | J | NR | K | NR | K | 15/20 | 75% |
Note: J: high adherence or fully meeting the criteria; K: partial adherence or uncertainty; L: Non-adherence or not meeting the criteria; Reps: repetitions.