Table 1:
M | SD | |
---|---|---|
Sleep variables | ||
Bedtime | 19:59 | 0:38 |
Sleep start time | 20:16 | 0:41 |
Midsleep time | 1:35 | 0:42 |
Sleep end time | 6:54 | 0:47 |
Wake time | 7:07 | 0:44 |
Sleep onset latency (min) | 18.0 | 14.5 |
Circadian variables | ||
Baseline DLMO time | 19:27 | 0:49 |
Final DLMO time | 20:23 | 1:00 |
Phase Shift (min) | −56.1 | 33.6 |
Bedtime phase angle (min) | 33.7 | 33.7 |
Sleep start phase angle (min) | 51.3 | 31.3 |
Midsleep phase angle (h) | 6.1 | 0.5 |
Sleep end phase angle (h) | 11.4 | 0.6 |
Wake time phase angle (h) | 11.6 | 0.6 |
Light exposure phase angle (min) | 25.1 | 34.1 |
Note: For Baseline DLMO time, Final DLMO time, Phase Shift, and Light exposure phase angle, n = 33. For all other variables, n= 32 due to a technical issue with actigraphy for one participant. Phase angles were calculated in relation to Baseline DLMO.