Table 1.
Prescribed daily dietary intakes of the U.S.-style healthy dietary pattern interventions 1.
| VEG | BEEF | |
|---|---|---|
| Energy (kcal/d) | 2546 ± 150 | 2436 ± 79 |
| Total Fat (g/d) | 84 ± 13 | 91 ± 11 |
| Total Carbohydrate (g/d) | 361 ± 30 | 286 ± 28 a |
| Total Protein (g/d) | 105 ± 15 | 134 ± 9 a |
| Animal Protein (g/d) | 36 ± 12 | 81 ± 11 a |
| Vegetable Protein (g/d) | 69 ± 15 | 54 ± 10 a |
| Cholesterol (mg/d) | 200 ± 170 | 325 ± 158 a |
| Total Saturated Fatty Acids (SFA) (g/d) | 22 ± 5 | 25 ± 4 a |
| Total Monounsaturated Fatty Acids (MUFA) (g/d) | 37 ± 6 | 40 ± 6 a |
| Total Polyunsaturated Fatty Acids (PUFA) (g/d) | 19 ± 5 | 17 ± 4 a |
| Glucose (g/d) | 20 ± 6 | 19 ± 5 |
| Total Dietary Fiber (g/d) | 50 ± 7 | 41 ± 5 a |
| Soluble Dietary Fiber (g/d) | 9 ± 1 | 7 ± 1 a |
| Insoluble Dietary Fiber (g/d) | 40 ± 6 | 34 ± 5 a |
| % Energy from Fat | 29 ± 3 | 33 ± 3 a |
| % Energy from Carbohydrate | 56 ± 5 | 46 ± 4 a |
| % Energy from Protein | 15 ± 2 | 22 ± 2 a |
| % Energy from SFA | 7 ± 2 | 9 ± 2 a |
| % Energy from MUFA | 12 ± 2 | 14 ± 2 a |
| % Energy from PUFA | 6 ± 1 | 6 ± 1 |
| Added Sugars (by Available Carbohydrate) (g/d) | 18 ± 7 | 18 ± 7 |
| Available Carbohydrate (g/d) | 311 ± 26 | 244 ± 25 a |
| Glycemic Index (glucose reference) | 52 ± 2 | 51 ± 2 |
| Glycemic Index (bread reference) | 74 ± 4 | 73 ± 3 |
| Glycemic Load (glucose reference) | 161 ± 13 | 125 ± 13 a |
| Glycemic Load (bread reference) | 230 ± 19 | 179 ± 19 a |
| Magnesium (mg/d) | 573 ± 85 | 516 ± 53 a |
| Sodium (mg/d) | 3758 ± 442 | 3180 ± 381 a |
| Potassium (mg/d) | 4556 ± 230 | 4488 ± 260 |
Vegetarian healthy dietary pattern (VEG); beef healthy dietary pattern (BEEF). 1 Prescribed dietary intakes were averaged across a 7-day menu cycle. Results are presented as unadjusted means ± SDs. a The difference between VEG and BEEF dietary patterns was assessed by a two-tailed paired samples t-test, p < 0.05.